Sunday, 02 April 2017 06:25

The Compassionate Mind. Featured

Written by
Rate this item
(0 votes)

If someone is suffering from hunger then it is more appropriate to provide nourishing food. If they are thirsty, provide them something to drink. If someone is in emotional pain bring your love and unconditional acceptance. Compassion is not the same as sharing an emotion. Compassion is

understanding the other person’s situation and mindset.

When people are hurting, they tend to look up to those closest to them for support and encouragement. They need the trust of those they look up to so they can unfold their stories and feel liberated. You need to show people in need of compassion that you genuinely understand and respect their needs and concerns by listening well and making a concerted effort to see issues from their point of view (empathy). Your candour will build trust and pave the way for deeper understanding. Compassion is a deep awareness of and sympathy for someone that is suffering. Compassion is not the same as sharing an emotion. You don’t have to experience the same emotion as they do. Compassion is a state of mind in its own, a result from understanding the other person’s situation and mindset.

Are you truly compassionate? Do you get irritated when people try to hold you back and spend unnecessary time telling you their stories? In showing compassion you need to be patient with people. You need to be able to allow them to share their fears and darkness with you and be mature to keep their secrets safe. Compassion means having a sense of deep sympathy and a heartfelt feeling of sorrow for someone hurting physically, mentally or emotionally.  It is an unselfish need to reach out to help relieve the unfortunate misery of a person in need. Compassion is not pity. If we feel pity for someone we tend to feel sorry for them, if we feel sorry for someone, we feel that they are somehow lesser than ourselves. Our expressions of pity for those in need are condescending. Don’t patronise them with your pity. Shower them with your loving kindness.

Compassion is a non-judgmental emotion we practice to ease pain and show genuine love to one another. Listen fully without judgment, give each person your full attention. Simple gestures of affection can help ease the strain and show your genuine compassion. Understand it is important when you genuinely love yourself because you can’t love your neighbour if you don’t love yourself. Until you can be compassionate to you, you’ll never be compassionate to others.

When you love yourself it is, easy to replicate that same love to others. If one part of the community within you is unkind to another aspect of yourself, then that personality will be unkind to others outside of the protective walls of the skin. Similarly, if you are negligent or neglectful of self, you will also neglect others. The bottom line is you can’t give to others what you can’t give to you. You need to develop yourself so you are able to release your overflow.

Compassion means “suffering with.” To be compassionate with yourself, you must have the courage to face and confront your own personal pain and suffering. You must open up and become vulnerable to yourself in dealing with your own situations. This is a painful process and it is one that might most likely occur at the same time a person is practicing compassion for others. Working on and passing through your own pain along with meditating is central to perfecting the ability to help alleviate the suffering of others.

Looking deeply at what causes your pain will enable you to see that your suffering is not any different from the sufferings of everyone. We all suffer the same things: anger, fear, loneliness, a feeling of being lost or empty, etc. These are the universal sufferings. It is likely that everyone has felt these emotions of despair. This enables you to connect with people as you understand their needs.

Once we begin to see the reasons of our own suffering, we will begin to see the same causes in those suffering outside of ourselves. Because you feel what they feel you will understand why they act the way they act and this will give you the advantage to show real compassion. At this stage there might be some people in the past that may have irritated you and pushed you to the edge, but you will see why they are the way they are. Until you’re in someone elses shoes and walk the miles they have walked you will never understand how they hurt.

A heart of compassion is a heart ready to go without judgement to anyone in need, is a heart that does not require reward. True compassion is the heart that loves unconditionally, without recompense, a heart that does not rush to judgment, a heart that sees that our own true inner being exists in every living creature. This is a heart that assists even though they don’t know you, but they know how you feel at that time. Our thoughts and actions should express our mind of compassion when we come in contact with others, even if they might say or act in ways that are not easy to accept. For our compassion to be real and authentic it cannot be reserved just for those we consider our friends or those we like or love.

Your compassion does not depend on the attitude of the individual. If we judge others, we are not showing compassion. When we judge, we are being dismissive. People in need can see this as rejection. You need to look at the weaknesses of others with compassion, not accusation. It’s not what they’re not doing or should be doing that’s the issue. The issue is your own chosen response to the situation and what you should be doing. The act of compassion begins with full attention. You have to really see the person. If you see the person, then naturally, empathy arises.

Empathy is a respectful understanding of what others are experiencing; it is judging others by their own standards; it is sensing others’ feelings and perspective, and taking an active interest in their concerns; it is to want the best for others, unconditionally. It is sharing another person’s perspective and specific distress; it is entering the private perceptual world of another person and becoming thoroughly at home in it; it is the capacity to think and feel yourself into the inner life of another person. Having deep compassion does not elude you of having empathy.

Empathy is showing that you understand another’s feelings or emotions; you identify with the situation and care enough to place yourself in their shoes. To help someone else you have to take your own needs out of the equation. Put your focus and energy on the other person, be selfless, and limit any distractions. Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.

297979 comments

  • Comment Link apti Wednesday, 20 July 2022 19:57 posted by apti

    The Myers-Briggs Type Indicator is a well-known personality test.

    It consists of four meta-programmes that are basic.

    These characteristics can be used to identify strengths and
    weaknesses of an individual.

  • Comment Link what is the highest strength Of cbd oil available Wednesday, 20 July 2022 19:57 posted by what is the highest strength Of cbd oil available

    The first step towards getting the most effective CBD product that meets your
    requirements is to find the best CBD oil on the market.

  • Comment Link window replacement Near Me Wednesday, 20 July 2022 19:56 posted by window replacement Near Me

    You may be wondering what window replacement costs in my area, regardless of whether you're replacing double-hung or single-hung windows.
    Prices vary from $200 to $1,800 per window.

  • Comment Link Sexdoll Wednesday, 20 July 2022 19:54 posted by Sexdoll

    Sexdolls are a must-have companion for the latest trends in adult sex.
    They are made of body-safe silicone and are free of latex, phthalates and BPAs.
    These toys can boost the relationship of couples who play with them for sexual interaction.

  • Comment Link window installations near me Wednesday, 20 July 2022 19:54 posted by window installations near me

    It is essential to know the cost of installing new windows and the types available.
    You should also take into consideration the background of the
    company as well as their experience.

  • Comment Link boot Mobility scooters uk Wednesday, 20 July 2022 19:54 posted by boot Mobility scooters uk

    If you're in the market for a mobility scooter that
    fits in the trunk of your car you're in the right place. We'll be
    covering the Smart Lifter Boot Hoist and the Liberty Vogue as well as the Go-Go Elite Traveller and the Victory Sport LX.

  • Comment Link Hotpoint washer dryer Wednesday, 20 July 2022 19:53 posted by Hotpoint washer dryer

    When purchasing a new washer dryer, it can be difficult to determine which features are essential.

  • Comment Link bets Wednesday, 20 July 2022 19:50 posted by bets

    Sports fans in New York are allowed to place bets on the internet from January.
    8, 2022. Four major operators have obtained licenses for mobile betting which will allow them
    to provide their services in different ways.

  • Comment Link Milton Keynes window Wednesday, 20 July 2022 19:50 posted by Milton Keynes window

    If you are looking to revamp the look of your house look into uPVC windows Milton Keynes.

    These are available in a variety of styles and colours that match your house design.

  • Comment Link water soluble cbd reviews Wednesday, 20 July 2022 19:50 posted by water soluble cbd reviews

    There are numerous places you can go to if you are looking for CBD that is water-soluble.
    Wholesalers can make use of a variety of methods , including nanotechnology distillation, distillation, and high shear mixers.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.