Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
79925 comments
-
Comment Link
Saturday, 25 June 2022 23:54
posted by off white outlet
Thanks for all your valuable hard work on this blog. Kim delights in participating in internet research and it's really obvious why. Most people learn all relating to the dynamic tactic you present precious thoughts by means of this blog and therefore increase contribution from some others on the concept and our favorite princess is in fact becoming educated a lot of things. Take advantage of the rest of the new year. You're the one performing a dazzling job.
-
Comment Link
Saturday, 25 June 2022 23:54
posted by kobe byrant shoes
I wish to point out my passion for your kindness in support of all those that really want guidance on this particular concept. Your personal dedication to getting the message up and down ended up being quite helpful and has usually made workers like me to arrive at their pursuits. Your invaluable advice means this much to me and further more to my fellow workers. Warm regards; from each one of us.
-
Comment Link
Saturday, 25 June 2022 23:54
posted by golden goose sneakers
My wife and i were now satisfied when Michael managed to round up his preliminary research because of the ideas he made from your own web page. It is now and again perplexing just to continually be giving away methods which the others have been trying to sell. And we also acknowledge we have the website owner to appreciate for that. These illustrations you've made, the straightforward website navigation, the relationships you assist to create - it's got all excellent, and it is letting our son in addition to our family recognize that this issue is entertaining, which is really pressing. Thanks for all the pieces!
-
Comment Link
Saturday, 25 June 2022 23:54
posted by kd shoes
I have to express my admiration for your generosity in support of visitors who absolutely need assistance with your area. Your real commitment to passing the message all over turned out to be astonishingly informative and have consistently helped guys much like me to achieve their targets. The warm and friendly advice means this much to me and far more to my office workers. Warm regards; from each one of us.
-
Comment Link
Saturday, 25 June 2022 23:54
posted by nike kyrie 5
Thank you for all of your effort on this web page. My aunt delights in conducting research and it's simple to grasp why. Most people know all about the compelling ways you provide good guidelines via your website and in addition encourage contribution from some other people on this situation then my daughter has always been starting to learn a lot of things. Have fun with the remaining portion of the new year. Your performing a first class job.
-
Comment Link
Saturday, 25 June 2022 23:43
posted by etuvcihazi
womens steelers beanie fy5730 balenciaga triple shoes blanc pandora letter j charm cheap jordan 1s noir ruffle hem gingham smock dress
etuvcihazi http://www.etuvcihazi.com/ -
Comment Link
Saturday, 25 June 2022 23:12
posted by supreme
Thank you for your own work on this web page. Debby really loves going through investigation and it's really obvious why. I know all regarding the lively mode you deliver worthwhile steps via this web site and as well foster contribution from others on the matter so our princess is undoubtedly discovering a lot. Take pleasure in the rest of the year. You're the one conducting a first class job.
-
Comment Link
Saturday, 25 June 2022 21:51
posted by supreme t shirt
Needed to post you one little observation to finally thank you so much once again considering the magnificent suggestions you have discussed above. It is really wonderfully generous of people like you to make unhampered exactly what some people would have made available as an e book in order to make some money on their own, mostly considering the fact that you might have tried it in the event you decided. Those good tips in addition served to become a good way to recognize that other people online have the identical dreams like my very own to figure out more with respect to this matter. I think there are numerous more pleasant opportunities in the future for many who scan your site.
-
Comment Link
Saturday, 25 June 2022 20:45
posted by kevin durant shoes
I have to point out my love for your generosity supporting men and women who actually need assistance with in this field. Your very own dedication to passing the solution all around came to be really interesting and have made most people like me to attain their goals. Your amazing warm and friendly guidelines implies a lot to me and a whole lot more to my peers. With thanks; from each one of us.
-
Comment Link
Saturday, 25 June 2022 18:45
posted by conveyor belt sushi las vegas strip
Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.