Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
85884 comments
-
Comment Link
Sunday, 12 June 2022 03:54
posted by supreme
Thanks so much for giving everyone an extraordinarily wonderful opportunity to read critical reviews from this site. It is often very cool and as well , packed with a good time for me personally and my office co-workers to visit the blog nearly thrice in 7 days to read the newest tips you have. And indeed, I'm so certainly motivated with your excellent guidelines served by you. Selected 2 ideas in this posting are ultimately the very best we've had.
-
Comment Link
Sunday, 12 June 2022 03:27
posted by 스포츠사이트
It's remarkable to pay a quick visit this web site and reading the views of all friends concerning this piece of
writing, while I am also keen of getting experience. -
Comment Link
Sunday, 12 June 2022 03:20
posted by yeezy
I wanted to draft you one very small observation to be able to give many thanks again regarding the spectacular tricks you have featured on this website. It's really tremendously open-handed with you to supply unreservedly all that a number of us would have advertised for an ebook in making some cash for themselves, even more so now that you could possibly have done it if you ever decided. Those concepts in addition acted to be a easy way to realize that most people have a similar zeal really like my very own to know more with reference to this problem. I think there are a lot more pleasant situations up front for individuals that looked at your website.
-
Comment Link
Sunday, 12 June 2022 03:04
posted by view publisher site
Very nice blog post. I certainly appreciate this site. Stick with it!
-
Comment Link
Sunday, 12 June 2022 03:02
posted by curry 7
I would like to get across my appreciation for your generosity supporting those people that need help with your area. Your very own commitment to passing the solution all through was extraordinarily insightful and have truly helped girls like me to arrive at their aims. Your entire insightful useful information means much a person like me and far more to my fellow workers. Thanks a ton; from everyone of us.
-
Comment Link
Sunday, 12 June 2022 02:13
posted by ruou vang do
Tremendous things here. I am very satisfied to see your post.Thanks so much and I am looking forward to contact you.Will you kindly drop me a e-mail?Feel free to surf to my blog – Nature Fused Cream
-
Comment Link
Sunday, 12 June 2022 02:11
posted by yeezy boost 350 v2
I precisely wished to say thanks all over again. I'm not certain what I would've made to happen without the type of hints revealed by you relating to such situation. It has been an absolute scary crisis in my position, nevertheless considering a new well-written way you managed the issue forced me to leap over contentment. I am happier for this guidance and hope you realize what a great job that you are accomplishing instructing many others with the aid of your web site. Probably you haven't encountered all of us.
-
Comment Link
Sunday, 12 June 2022 01:59
posted by curry 8
I would like to point out my love for your generosity giving support to women who require guidance on this important subject matter. Your real dedication to passing the message all over became really beneficial and has in most cases encouraged some individuals much like me to achieve their aims. Your new interesting help and advice can mean a whole lot a person like me and especially to my fellow workers. Many thanks; from everyone of us.
-
Comment Link
Sunday, 12 June 2022 01:45
posted by rama
Great selection of modern and classic books waiting to be discovered. All free and available in most ereader formats. [url="https://www.philadelphia.edu.jo/library/directors-message-library"]download free books[/url] https://www.philadelphia.edu.jo/library/directors-message-library
-
Comment Link
Sunday, 12 June 2022 01:40
posted by alexander mcqueen
I needed to create you the very little observation so as to thank you yet again on the incredible tips you have documented on this website. This has been quite open-handed of you to supply freely what a few individuals would've offered for sale for an ebook to end up making some cash for themselves, certainly seeing that you might have done it if you considered necessary. The thoughts likewise worked to be the fantastic way to know that someone else have similar fervor like my very own to grasp more and more regarding this problem. Certainly there are numerous more pleasurable moments in the future for folks who check out your site.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.