Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
81227 comments
-
Comment Link
Monday, 04 July 2022 04:42
posted by goyard outlet
My spouse and i were really happy Ervin managed to conclude his survey using the precious recommendations he received from your very own web page. It's not at all simplistic to simply happen to be giving for free steps which some others may have been making money from. And we also fully grasp we need the writer to be grateful to for that. The explanations you've made, the straightforward site navigation, the friendships you can help to create - it's everything astounding, and it is leading our son and the family reason why the idea is satisfying, which is certainly unbelievably indispensable. Thank you for the whole thing!
-
Comment Link
Monday, 04 July 2022 04:17
posted by golden goose sneakers
I precisely wished to thank you so much all over again. I am not sure what I could possibly have carried out in the absence of the type of advice revealed by you relating to that situation. It had been a distressing dilemma in my circumstances, but viewing a specialized mode you resolved the issue took me to cry over delight. Now i am grateful for your help and believe you recognize what a powerful job you were putting in instructing people through your site. I know that you have never encountered all of us.
-
Comment Link
Monday, 04 July 2022 04:01
posted by 카지노 사이트
I do not even know the way I stopped up right here, but I believed
this post used to be great. I don't understand who you are however
definitely you're going to a well-known blogger for those who aren't
already. Cheers! -
Comment Link
Monday, 04 July 2022 03:52
posted by yeezys
I and also my buddies have already been looking at the great tips and hints found on your website and then suddenly developed an awful feeling I had not thanked the web site owner for those tips. Those women became thrilled to read through all of them and have absolutely been tapping into these things. I appreciate you for getting indeed thoughtful as well as for pick out this form of important things millions of individuals are really desirous to be informed on. Our sincere apologies for not expressing appreciation to you earlier.
-
Comment Link
Monday, 04 July 2022 03:26
posted by chrome hearts
My spouse and i ended up being now relieved Albert could conclude his survey out of the ideas he came across through your blog. It is now and again perplexing to simply happen to be releasing solutions that many many others may have been selling. Therefore we recognize we have the writer to appreciate because of that. Those explanations you have made, the straightforward blog menu, the relationships your site give support to instill - it's got everything excellent, and it's really leading our son in addition to our family believe that the subject matter is enjoyable, and that's rather mandatory. Many thanks for the whole thing!
-
Comment Link
Monday, 04 July 2022 02:48
posted by supreme clothing
My husband and i got so joyous when Michael could complete his homework with the precious recommendations he obtained while using the blog. It's not at all simplistic to simply choose to be giving away secrets and techniques which usually other people may have been trying to sell. And now we grasp we've got you to be grateful to for this. The type of illustrations you've made, the simple web site navigation, the relationships you can make it easier to promote - it's everything sensational, and it's helping our son in addition to our family consider that that subject is enjoyable, which is certainly incredibly serious. Thanks for all the pieces!
-
Comment Link
Monday, 04 July 2022 02:46
posted by russell westbrook shoes
I would like to voice my admiration for your kindness giving support to women who actually need help on this one question. Your personal commitment to getting the message all around had been particularly advantageous and have continually helped guys and women much like me to arrive at their goals. This informative information denotes so much to me and a whole lot more to my office colleagues. Many thanks; from everyone of us.
-
Comment Link
Monday, 04 July 2022 02:45
posted by yeezys
I simply wished to appreciate you yet again. I am not sure the things I could possibly have carried out in the absence of these thoughts provided by you regarding such problem. Previously it was a depressing crisis in my opinion, but encountering your professional way you handled that forced me to jump for gladness. Now i am happier for your assistance and then wish you are aware of an amazing job you happen to be undertaking teaching the rest all through your site. Most probably you've never met all of us.
-
Comment Link
Monday, 04 July 2022 02:38
posted by 슬롯게임
May I simply just say what a relief to discover an individual who genuinely
knows what they are talking about over the internet.
You certainly know how to bring a problem to light and make it important.
More and more people should read this and understand this side of your story.
I can't believe you aren't more popular because you certainly have the gift. -
Comment Link
Monday, 04 July 2022 02:02
posted by moncler
Needed to send you that bit of observation to say thank you as before over the stunning guidelines you've discussed in this case. This is so incredibly open-handed of you to supply unreservedly what exactly a lot of folks would have sold as an e-book to generate some cash for themselves, most importantly now that you might have done it if you ever wanted. Those strategies likewise served as the good way to fully grasp other people online have the same zeal much like my own to figure out many more when it comes to this problem. I am sure there are lots of more enjoyable instances up front for folks who check out your site.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.