Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)
My New Year’s Resolution.

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

Jefferson O Imgbi

79873 comments

  • Comment Link off white clothing Sunday, 08 May 2022 19:03 posted by off white clothing

    I happen to be writing to make you understand of the fantastic encounter my child enjoyed reading through your blog. She came to find a good number of details, which included how it is like to possess an excellent coaching spirit to let others with no trouble grasp some problematic issues. You actually surpassed my expectations. I appreciate you for imparting such precious, dependable, informative and as well as unique thoughts on that topic to Jane.

  • Comment Link kd13 Sunday, 08 May 2022 18:52 posted by kd13

    I not to mention my pals were actually following the good guidelines on the blog while all of a sudden I had a horrible suspicion I never expressed respect to you for those techniques. Most of the boys happened to be for that reason happy to read them and now have surely been taking advantage of those things. I appreciate you for getting quite kind as well as for deciding upon certain amazing issues most people are really needing to know about. Our honest apologies for not saying thanks to earlier.

  • Comment Link haltame Sunday, 08 May 2022 18:48 posted by haltame

    Jul 14, 2020 — How do you open a zip file on a Mac? Choose the best solution to open and manage any file with the .zip extension on macOS, compress a file .... Mac Keyboard Shortcut: Move Files To New Folder. April 10, 2015. 127 views ... Category - macOS ... Display your iOS screen on your Mac with OS X Yosemite. 5052189a2a haltame
    https://wakelet.com/wake/VqITPjxah45Hf-_wgavIH
    https://wakelet.com/wake/Rtwn3ZDPQ3mFbFvBiSNgX
    https://wakelet.com/wake/12Mw6hJaXVlEUIZUMyMEi
    https://wakelet.com/wake/SUOzKid2tEtGqbN0lMBEh
    https://wakelet.com/wake/aMinrxTfo0wfYCi7aOJj3
    https://wakelet.com/wake/681h3sKjcI0D1uAUJR06T
    https://wakelet.com/wake/SdhakIX5MZ50qqHN_RPQn
    https://wakelet.com/wake/H5m5kh7Di0GVN5ccG3DFz
    https://wakelet.com/wake/x5sU5krAhOC-USzb-7PhA
    https://wakelet.com/wake/mzmzh9Za0UmetXumrJuW9

    May 14, 2020 — For several years, Firefox support for the VoiceOver accessibility technology on MacOS was mostly non-existent. In 2020, the team is finally .... The source of the DWervice agent is now available on Github. Everyone may now review the code and optimize it for Windows, macOS or Linux. If you are a .... Jan 6, 2014 — It seems like every day I search Google for the command to show hidden files on Mac OS X, not to mention Googling for the command to then ...

  • Comment Link golden goose outlet Sunday, 08 May 2022 17:40 posted by golden goose outlet

    I and also my guys came checking out the best key points on your web site then suddenly I got a horrible feeling I had not thanked the web site owner for those secrets. Most of the boys became so happy to read all of them and have simply been loving them. Appreciation for truly being well accommodating as well as for settling on such brilliant subject areas most people are really needing to understand about. My honest regret for not expressing appreciation to you sooner.

  • Comment Link moncler jackets Sunday, 08 May 2022 17:30 posted by moncler jackets

    I definitely wanted to jot down a brief word in order to thank you for all of the pleasant recommendations you are giving out at this site. My extended internet lookup has at the end of the day been honored with reputable know-how to go over with my close friends. I would claim that we visitors are truly lucky to exist in a useful network with many lovely professionals with very helpful ideas. I feel pretty happy to have come across the site and look forward to so many more awesome times reading here. Thank you once again for everything.

  • Comment Link yeezy 700 Sunday, 08 May 2022 17:11 posted by yeezy 700

    I would like to express some appreciation to the writer just for rescuing me from this type of dilemma. After researching throughout the world-wide-web and getting notions that were not productive, I was thinking my entire life was gone. Existing devoid of the answers to the problems you've sorted out all through your entire article is a critical case, as well as the ones that would have badly affected my entire career if I hadn't discovered your web site. Your primary ability and kindness in playing with the whole lot was vital. I am not sure what I would have done if I hadn't discovered such a thing like this. I can also at this time look forward to my future. Thanks for your time so much for this reliable and results-oriented guide. I won't think twice to endorse your web blog to anybody who would like guide about this topic.

  • Comment Link sallpel Sunday, 08 May 2022 17:01 posted by sallpel

    Jul 25, 2020 — Vizontele Tuuba Indir 720p Hd · Windows XP Pilitos BOOT LIVE CD (Espanol) · reematharejaprogrammingincebook123 · Khauff 1 Full Movie In .... Jul 18, 2020 — Reematharejaprogrammingincebook123 →→→ https://imgfil.com/1i3qaj reema jadaja.pdf -. May 12, 2021 — Sample Results From Member Downloads Luxor For Mac Torrent Download Luxor ... Crack in this context means the action of removing the copy protection ... If you search for Luxor 3 Mac Crack, you will often see the word 'crack' ... 25 all-​new backgrounds and pathways, and introducing the Eye of Horus ... 5052189a2a sallpel
    https://wakelet.com/wake/DLWXQvaBkZZ1ofT3y69Q4
    https://wakelet.com/wake/SU-XOikEUyxARZMeCB0rr
    https://wakelet.com/wake/SdwGF3rfWKwweaGGiqbf-
    https://wakelet.com/wake/9JgUzdqixva4tqhEgUpDm
    https://wakelet.com/wake/1vUtduLw5CQ1iFK5tcxlh
    https://wakelet.com/wake/vob3P5X8hzIhI1JJukL0L
    https://wakelet.com/wake/3PHVMiRQU2Ri1mwu7n_Ma
    https://wakelet.com/wake/nrqNORJFFxsljPPvKd4jo
    https://wakelet.com/wake/anHOoHy_-xn5vaciUF9is
    https://wakelet.com/wake/F3FgmsxgB3-TFa1UsZm_-

    1337x is a search engine to find your favorite torrents. If you are addicted of downloading and watching movie online then 1337x library of movies is best option.. Reematharejaprogrammingincebook123 DOWNLOAD: ... in C by Reema .... reematharejaprogrammingincebook123 · Avs video editing software · Iphone 4s bad .... Jul 24, 2020 — reematharejaprogrammingincebook123 · Mde Compiler Crack V1 1 Crack Incl Keygen · english result upper intermediate student book pdf 27

  • Comment Link jordan 4 Sunday, 08 May 2022 16:37 posted by jordan 4

    I want to show some appreciation to this writer for bailing me out of this situation. After surfing throughout the world-wide-web and coming across suggestions that were not powerful, I was thinking my life was over. Existing devoid of the answers to the problems you have sorted out all through your posting is a serious case, as well as the kind which could have in a wrong way affected my entire career if I had not discovered your web site. Your ability and kindness in touching all things was helpful. I don't know what I would have done if I hadn't encountered such a point like this. I can also now look forward to my future. Thank you so much for your reliable and results-oriented guide. I won't hesitate to propose your web sites to anybody who requires tips about this subject.

  • Comment Link kevin durant shoes Sunday, 08 May 2022 16:15 posted by kevin durant shoes

    I have to point out my respect for your kindness for men and women who must have assistance with this important study. Your special dedication to getting the solution along ended up being definitely advantageous and has helped employees like me to realize their dreams. Your own insightful help indicates this much to me and still more to my office workers. Regards; from all of us.

  • Comment Link nike off white Sunday, 08 May 2022 16:14 posted by nike off white

    Thank you for every one of your efforts on this website. Ellie take interest in participating in investigations and it's easy to understand why. I hear all about the lively mode you provide great guidance through this blog and even encourage contribution from visitors on the subject matter while my daughter is certainly being taught so much. Enjoy the rest of the new year. You're doing a dazzling job.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

back to top