Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
85778 comments
-
Comment Link
Friday, 03 June 2022 15:37
posted by kobe sneakers
I would like to show some appreciation to the writer for bailing me out of this particular incident. As a result of exploring through the the web and getting ideas which are not powerful, I believed my life was done. Living minus the approaches to the issues you've solved through your main posting is a critical case, as well as the kind that could have in a negative way affected my career if I had not come across your website. Your actual capability and kindness in handling every part was useful. I don't know what I would have done if I had not encountered such a subject like this. It's possible to at this moment relish my future. Thanks very much for this expert and effective help. I will not think twice to recommend your web sites to anybody who needs support on this subject matter.
-
Comment Link
Friday, 03 June 2022 14:45
posted by 1xbet korean
Hey very interesting blog!
-
Comment Link
Friday, 03 June 2022 13:49
posted by more details
Amazing issues here. I am very satisfied to see your post.Thank you a lot and I'm having a look forward to touch you.Will you please drop me a mail?
-
Comment Link
Friday, 03 June 2022 13:24
posted by kd12
I want to express my admiration for your generosity giving support to all those that actually need help on the niche. Your special dedication to passing the solution around came to be really powerful and has in every case enabled most people like me to realize their ambitions. Your valuable help implies a great deal a person like me and further more to my colleagues. With thanks; from all of us.
-
Comment Link
Friday, 03 June 2022 13:24
posted by yeezy 500
I together with my pals happened to be going through the nice tricks located on your web site and so immediately came up with a horrible suspicion I never thanked the website owner for those techniques. These ladies ended up consequently thrilled to learn all of them and have in effect simply been having fun with these things. Many thanks for actually being really thoughtful and also for deciding on this form of beneficial areas millions of individuals are really desperate to be aware of. My sincere apologies for not saying thanks to earlier.
-
Comment Link
Friday, 03 June 2022 13:24
posted by yeezy boost 350
I must express my respect for your kindness in support of men and women who must have assistance with this important concept. Your real commitment to getting the message all through came to be remarkably advantageous and has in every case empowered individuals much like me to achieve their desired goals. Your personal insightful guidelines signifies this much a person like me and still more to my mates. Many thanks; from everyone of us.
-
Comment Link
Friday, 03 June 2022 13:24
posted by michael jordan shoes
I'm just writing to let you be aware of of the notable discovery my cousin's child went through viewing your web page. She learned so many pieces, most notably what it's like to have an amazing coaching mood to let the mediocre ones quite simply fully grasp a variety of hard to do matters. You really did more than our desires. Thank you for imparting these helpful, dependable, edifying and also easy guidance on your topic to Janet.
-
Comment Link
Friday, 03 June 2022 13:24
posted by bape hoodie
I wanted to put you one little word so as to thank you very much again about the lovely information you've provided above. It has been so wonderfully open-handed of you to present unhampered all a few individuals would have supplied as an e book in making some bucks on their own, principally considering the fact that you might well have done it in the event you desired. These concepts additionally worked as the good way to recognize that the rest have a similar passion just as my own to know the truth many more in respect of this issue. I'm certain there are thousands of more enjoyable instances ahead for folks who discover your website.
-
Comment Link
Friday, 03 June 2022 13:24
posted by kd13
I just wanted to write down a simple comment so as to thank you for all the wonderful suggestions you are giving out at this website. My time intensive internet look up has finally been recognized with brilliant facts and techniques to talk about with my family members. I would admit that we visitors actually are unequivocally lucky to live in a magnificent network with so many special people with very beneficial tricks. I feel very blessed to have seen your webpage and look forward to plenty of more thrilling times reading here. Thanks once more for all the details.
-
Comment Link
Friday, 03 June 2022 13:24
posted by curry 7 shoes
I enjoy you because of each of your effort on this web page. Kim really likes going through investigation and it is simple to grasp why. I hear all about the compelling method you give priceless steps via your blog and as well as welcome response from some other people about this subject matter and my princess is really discovering a lot of things. Have fun with the remaining portion of the new year. You're conducting a fantastic job.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.