Anger is a physical and mental reaction to a perceived threat to you, your loved ones, your property, your self-image, or some part of your identity. Anger is a warning bell that tells you that something is wrong. Anger takes many different forms from irritation to blinding rage or resentment

Everyone experiences stress. We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle. Your ability

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress happens when you feel that you can’t cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best

Rejection basically means exclusion – from a group, an interaction, information, communication or emotional intimacy. When someone deliberately excludes you from any of these, your brain tells you that you’re experiencing rejection. Does rejection hurt? We all know it does – it feels lousy,

Rejection is to refuse to have, take, recognize, consider, submit to, take for some purpose, or use, to grant (a request, demand, etc.), to refuse to accept (someone or something); to discard as useless or unsatisfactory; to cast out or eject; vomit. Everyday people face all kinds of

Making decision is beautiful even if at the end the decision turns out to be a wrong one. Not making decision puts you in a state and it can cause anxiety which could affect your health. Everyone has anxiety from time to time but chronic anxiety can negatively impact your quality of life. It

We are all making choices all the time. These choices are very important and valuable even if they seem to be little or simple at the time. They have the power to determine your future or your purpose in life.

Personal development has a greater scope than continuing professional development because it involves everything that you do as an individual. It is sometimes summarised as “becoming the person that you really want to be.” To effectively do this you first need to take stock of where

Aristotle once said “Dignity does not consist in possessing honours, but in deserving them.” Leadership is much the same way, as leadership does not consist in possessing a title; it consists chiefly in deserving that title. And you earn and deserve your title as a leader in only one way….by

It is not possible to identify the cause of low self-esteem for everyone. You form your beliefs about yourself over a long period of time and this process is likely to be affected by a range of different things.