Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

99774 comments

  • Comment Link LeonardNerne Sunday, 01 December 2024 13:12 posted by LeonardNerne

    Почему взять бытовку в аренду выгоднее, чем покупать её?
    Столы обеденные https://bitovkiarenda.ru/bytovka-mini-office/

    Мы производим и продаем контейнеры и бытовки в различных комплектациях и обшивках https://bitovkiarenda.ru/pustaya-bytovka/
    Также возможен индивидуальный заказ https://bitovkiarenda.ru/usloviya-arendy-bytovok/

    Огнетушители Мы предоставим огнетушители в необходимом вам количестве https://bitovkiarenda.ru/srok-sluzhby-bytovok-dlya-stroitelej-kak-dolgo-prosluzhat-mobilnye-sooruzheniya/
    Заранее предупредите о такой потребности вашего менеджера https://bitovkiarenda.ru/category/catalog/bpage/2/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh/soglasie-na-obrabotku-personalnyh-dannyh

    Какие бытовки вы сдаете в аренду?
    Столы обеденные https://bitovkiarenda.ru/bytovka-dlya-chetyreh-chelovek-24x3m/

  • Comment Link Williamdrisp Sunday, 01 December 2024 13:08 posted by Williamdrisp

    شراء الأثاث المستعمل بالرياض: الحل الأمثل للتخلص من الأثاث القديم واستبداله
    هل تبحث عن وسيلة للاستفادة من أثاثك القديم بدلاً من تخزينه أو التخلص منه؟ تقدم محلات شراء وبيع الأثاث المستعمل بالرياض حلاً مثالياً يساعد الأفراد والمؤسسات على تحقيق أقصى استفادة من الأثاث القديم. نحن نعمل كحلقة وصل بين من يرغبون في بيع أثاثهم المستعمل ومن يبحثون عن قطع مميزة تلبي احتياجاتهم.

    لماذا تختار شركتنا لشراء الأثاث المستعمل بالرياض؟
    أفضل العروض وأعلى معدلات التسعير
    نحن نقدم تقييمًا دقيقًا ومنصفًا لأثاثك المستعمل بناءً على خبرة فريقنا من الخبراء.

    خدمات تغطي منطقة الرياض بالكامل
    بمجرد اتصالك بنا، نصل إليك بسرعة أينما كنت داخل الرياض.

    تقييم احترافي للأثاث
    يتم تثمين الأثاث بناءً على آراء مجموعة محايدة من الخبراء لضمان الشفافية والدقة.

    تغيير الديكور بسهولة
    إذا كنت تخطط للانتقال إلى منزل جديد أو ترغب في تحديث الديكور الخاص بك، فإن بيع الأثاث القديم واستبداله بأثاث جديد يُعتبر خطوة عملية وفعالة.

    عوامل تؤثر على قرار بيع أو الاحتفاظ بالأثاث القديم
    القيمة العملية للأثاث
    إذا كانت القطعة القديمة تناسب احتياجاتك وتنسجم مع الديكور الجديد، قد ترغب في الاحتفاظ بها. أما القطع المتضررة أو غير المريحة، فبيعها هو الخيار الأفضل.

    جودة الأثاث
    نقل أثاث على وشك الانهيار إلى منزلك الجديد قد يسبب خسائر مادية ويستهلك جهدًا بلا جدوى.

    حجم الأثاث ومدى ملاءمته للمساحة
    تأكد من قياس المساحات المتوفرة في المنزل الجديد وتوافقها مع حجم الأثاث القديم قبل اتخاذ قرار الاحتفاظ به.

    القيمة العاطفية
    بعض القطع تحمل قيمة عاطفية تجعل التخلي عنها صعبًا. إذا كان بالإمكان نقلها بأمان، يمكنك الاحتفاظ بها.

    خطر التلف أثناء النقل
    إذا كان الأثاث معرضًا للتلف الكبير أثناء النقل، فمن الأفضل التفكير في بيعه لتجنب خسائر محتملة.

    خدماتنا المميزة لشراء وبيع الأثاث المستعمل بالرياض
    شراء جميع أنواع الأثاث: غرف نوم، مجالس، أثاث الفلل والقصور، وأجهزة كهربائية.
    تقييم دقيق وسعر عادل: نضمن تقديم السعر الحقيقي لأثاثك بناءً على حالته.
    شراء المكيفات المستعملة بالرياض: نحن الأفضل في هذا المجال، مع فريق متخصص يقدم حلولاً تناسب احتياجاتك.
    لماذا نحن الأفضل؟
    لدينا فريق من الخبراء في تقييم وشراء الأثاث المستعمل.
    نقدم خدمات تغطي جميع مناطق الرياض.
    نعمل على بناء ثقة العملاء من خلال الشفافية والالتزام.
    اتصل بنا الآن
    إذا كنت تبحث عن أفضل محلات شراء الأثاث المستعمل بالرياض، فلا تتردد في التواصل معنا عبر الجوال أو الواتساب على الرقم 0500220488. نحن مستعدون لخدمتك أينما كنت وفي أي وقت يناسبك. اجعل بيع أثاثك القديم خطوة سهلة ومربحة معنا!

  • Comment Link k8casinoGorie Sunday, 01 December 2024 12:23 posted by k8casinoGorie

    ぱちんこソードアート・オンラインK12

    k8 カジノ 夜蝶飛翔特2発1

    音楽が豪華で、プレイ中に盛り上がります。神々の祝福を感じます。


    北斗の拳 強敵

    https://www.gundam-aria-pachinko.com/article/963.html
    友達と一緒に行くと、盛り上がりが倍増します。共通の趣味として楽しむことができます。


    CR緋弾のアリアII FPM

    Pコードギアス 反逆のルルーシュ Rebellion to Re_surrection

    キュインぱちすろ南国育ち 1st vacation

    CR北斗の拳5 百裂 Ver.229(2:1)

    S この素晴らしい世界に祝福を!


    CR花の慶次X~雲のかなたに~

    https://www.k8.hair/games/id3398
    ビジュアルが美しい台が多く、見ているだけでも楽しめます。アートとしての側面もあります。


    S この素晴らしい世界に祝福を!

    https://www.slot-promotion.com/article/111.html
    友人と一緒にプレイすることで、楽しさが倍増します。共に喜ぶ瞬間が嬉しい。


    パチスロ鉄拳4アルティメットデビルVer.

    https://www.yoshimune-slot.com/article/170.html
    大当たりの瞬間は、心臓がドキドキします。興奮が何とも言えません。

  • Comment Link エッチ 下着 Sunday, 01 December 2024 12:22 posted by エッチ 下着

    There's also an in-room fireplace,[url="https://www.merrss.com/"]エロ ランジェリー[/url]perfect for cozying up while snow falls across the mountains outside,

  • Comment Link покерный подсказчик Sunday, 01 December 2024 12:00 posted by покерный подсказчик

    Каждый сталкивается с моментами, когда нужна поддержка. В мире покера этим плечом становится покерная помощь. Она как ваша персональная команда поддержки — всегда наготове, чтобы подсказать и вдохновить. Устали от проигрышей? Просто обратитесь за помощью, и ваше везение начнет работать на полную мощность. Потому что с поддержкой игра становится не просто игрой, а настоящим приключением!

  • Comment Link ラブドール Sunday, 01 December 2024 11:02 posted by ラブドール

    ethics,and morality.[url="https://www.jp-dolls.com/goods/p281.html"]えろ 人形[/url]

  • Comment Link ByronNit Sunday, 01 December 2024 09:13 posted by ByronNit

    1 week car rental in bangkok

  • Comment Link https://pinco-official-rtz7.buzz/ Sunday, 01 December 2024 07:21 posted by https://pinco-official-rtz7.buzz/

    людям, кто внезапно увидел уведомление о
    приостановлении ресурса,
    пинко казино бонусы есть смысл
    дождаться несколько мгновений.

  • Comment Link Michaelber Sunday, 01 December 2024 03:45 posted by Michaelber

    일본 소비세 환급, 네오리아와 함께라면 간편하고 안전하게

    일본 소비세 환급은 복잡하고 까다로운 절차로 많은 구매대행 셀러들이 어려움을 겪는 분야입니다. 네오리아는 다년간의 경험과 전문성을 바탕으로 신뢰할 수 있는 서비스를 제공하며, 일본 소비세 환급 과정을 쉽고 효율적으로 처리합니다.

    1. 일본 소비세 환급의 필요성과 네오리아의 역할
    네오리아는 일본 현지 법인을 설립하지 않아도 합법적인 방식으로 소비세 환급을 받을 수 있는 솔루션을 제공합니다. 이를 통해:

    한국 개인사업자와 법인 사업자 모두 간편하게 환급 절차를 진행할 수 있습니다.
    일본의 복잡한 서류 심사를 최소화하고, 현지 로컬 세리사와 협력하여 최적의 결과를 보장합니다.
    2. 소비세 환급의 주요 특징
    일본 연고가 없어도 가능: 일본에 사업자가 없더라도 네오리아는 신뢰할 수 있는 서비스를 통해 소비세 환급을 지원합니다.
    서류 작성 걱정 해결: 잘못된 서류 제출로 환급이 거절될까 걱정될 필요 없습니다. 네오리아의 전문 대응팀이 모든 과정을 정밀하게 관리합니다.
    현지 법인 운영자를 위한 추가 지원: 일본 내 개인사업자나 법인 운영자에게는 세무 감사와 이슈 대응까지 포함된 고급 서비스를 제공합니다.
    3. 네오리아 서비스의 장점
    전문성과 신뢰성: 정부로부터 인정받은 투명성과 세무 분야의 우수한 성과를 자랑합니다.
    맞춤형 서포트: 다양한 사례를 통해 쌓은 경험으로 고객이 예상치 못한 어려움까지 미리 해결합니다.
    로컬 업체에서 불가능한 고급 서비스: 한국인 고객을 위해 정확하고 간편한 세무회계 및 소비세 환급 서비스를 제공합니다.
    4. 네오리아가 제공하는 혜택
    시간 절약: 복잡한 절차와 서류 준비 과정을 전문가가 대신 처리합니다.
    안심 환급: 철저한 관리와 세심한 대응으로 안전하게 환급을 받을 수 있습니다.
    추가 서비스: 세무감사와 이슈 발생 시 즉각적인 지원으로 사업의 연속성을 보장합니다.
    네오리아는 소비세 환급이 복잡하고 어렵다고 느껴지는 고객들에게 최적의 길잡이가 되어드립니다. 신뢰를 바탕으로 한 전문적인 서비스로, 더 이상 소비세 환급 문제로 고민하지 마세요!

  • Comment Link ラブドール 男 Sunday, 01 December 2024 03:21 posted by ラブドール 男

    [url="https://www.riarudoll.com/realsexdoll-158cm-p900.html"]リアル セックス[/url].. I always seem to say the wrong thing! Yeah,I haven't been getting laid because of it,

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.