Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
65918 comments
-
Comment Link
Friday, 19 January 2024 13:00
posted by Bernardnuh
Dubai, a city of grandeur and innovation, demands a transportation solution that matches its dynamic pace. Whether you're a business executive, a tourist exploring the city, or someone in need of a reliable vehicle temporarily, car rental services in Dubai offer a flexible and cost-effective solution. In this guide, we'll explore the popular car rental options in Dubai, catering to diverse needs and preferences.
Airport Car Rental: One-Way Pickup and Drop-off Road Trip Rentals:
For those who need to meet an important delegation at the airport or have a flight to another city, airport car rentals provide a seamless solution. Avoid the hassle of relying on public transport and ensure you reach your destination on time. With one-way pickup and drop-off options, you can effortlessly navigate your road trip, making business meetings or conferences immediately upon arrival.
Business Car Rental Deals & Corporate Vehicle Rentals in Dubai:
Companies without their own fleet or those finding transport maintenance too expensive can benefit from business car rental deals. This option is particularly suitable for businesses where a vehicle is needed only occasionally. By opting for corporate vehicle rentals, companies can optimize their staff structure, freeing employees from non-core functions while ensuring reliable transportation when necessary.
Tourist Car Rentals with Insurance in Dubai:
Tourists visiting Dubai can enjoy the freedom of exploring the city at their own pace with car rentals that come with insurance. This option allows travelers to choose a vehicle that suits the particulars of their trip without the hassle of dealing with insurance policies. Renting a car not only saves money and time compared to expensive city taxis but also ensures a trouble-free travel experience.
Daily Car Hire Near Me:
Daily car rental services are a convenient and cost-effective alternative to taxis in Dubai. Whether it's for a business meeting, everyday use, or a luxury experience, you can find a suitable vehicle for a day on platforms like Smarketdrive.com. The website provides a secure and quick way to rent a car from certified and verified car rental companies, ensuring guarantees and safety.
Weekly Auto Rental Deals:
For those looking for flexibility throughout the week, weekly car rentals in Dubai offer a competent, attentive, and professional service. Whether you need a vehicle for a few days or an entire week, choosing a car rental weekly is a convenient and profitable option. The certified and tested car rental companies listed on Smarketdrive.com ensure a reliable and comfortable experience.
Monthly Car Rentals in Dubai:
When your personal car is undergoing extended repairs, or if you're a frequent visitor to Dubai, monthly car rentals (long-term car rentals) become the ideal solution. Residents, businessmen, and tourists can benefit from the extensive options available on Smarketdrive.com, ensuring mobility and convenience throughout their stay in Dubai.
FAQ about Renting a Car in Dubai:
To address common queries about renting a car in Dubai, our FAQ section provides valuable insights and information. From rental terms to insurance coverage, it serves as a comprehensive guide for those considering the convenience of car rentals in the bustling city.
Conclusion:
Dubai's popularity as a global destination is matched by its diverse and convenient car rental services. Whether for business, tourism, or daily commuting, the options available cater to every need. With reliable platforms like Smarketdrive.com, navigating Dubai becomes a seamless and enjoyable experience, offering both locals and visitors the ultimate freedom of mobility. -
Comment Link
Friday, 19 January 2024 10:16
posted by DavidDub
GGpokerOK
скачать клиент Покерок для ПК -
Comment Link
Friday, 19 January 2024 09:55
posted by Smoxiadoday
Tras realizar la lipoescultura mediante lipoláser, se coloca una faja de presoterapia fundamental para evitar el edema posterior. http://mountfuji.edu.np/userfiles/file/mount/77574-tratamiento-precoz-eyaculacin-viagra.xml Tratamiento precoz eyaculación viagra
Según la dirección de la desviación pueden ser convergentes o endotropias, divergentes o exotropias, verticales, oblicuos y torsionales. http://fevesa.es/images/editor/fevesa/99693-mg-tadalafil-tabletas-5.xml Mg tadalafil tabletas 5
- Verrugas planas, aquellas que aparecen en la cara y en la frente y que normalmente son más habituales en niños que en adultos. http://www.videlec.be/ressource/file/vid/25356-sildenafil-mg-25-precio.xml Sildenafil mg 25 precio
Incluso si tomar una pastilla resuelve su problema de erección, siga ocupándose de los otros problemas de salud. http://www.galiciadecaranza.es/UserFiles/File/galicia/34766-viagra-chicle-en.xml Viagra chicle en
• Enfermedades congénitas: de la retina o de la córnea, cataratas congénitas o, menos común, ptosis palpebral (parpado caÃdo que tapa la pupila) http://www.refrigor.com.uy/file/refrigor/78796-en-de-precio-farmacia-guadalajara-cialis.xml En de precio farmacia guadalajara cialis
¡Quiero compartir contigo los secretos de mi pequeña pero poderosa mujer! http://www.paniaguapropiedades.cl/upload/file/pania/61492-mg-levitra-10-bayer.xml Mg levitra 10 bayer
¡Aprenda algunas lecciones útiles de ser una amante increÃble de una mujer sabia! http://www2.univem.edu.br/file/PPCs/univem/45127-mujeres-para-farmacia-guadalajara-viagra.xml Mujeres para farmacia guadalajara viagra
• Mejora funciones del cerebro a medida que la persona envejece: demencias, memoria, mejora de atención. http://whiteheaven.edu.np/userfiles/file/white/71355-tadalafil-espaa-generico-precio.xml Tadalafil españa generico precio
La rotura del tendón de Aquiles suele ser completa y brusca. Es una lesión aguda y muy incapacitante, habitualmente deportiva. http://sakigake.edu.np/userfiles/file/sakigake/18316-prezzi-farmacia-in-viagra.xml Prezzi farmacia in viagra
Finalmente, un 40% depende totalmente de nuestros pensamientos, de nuestras vidas y de cómo nos valoramos a nosotros mismos a y a los demás. http://www.videlec.be/ressource/file/vid/55471-cialis-5-mg-bestellen.xml Cialis 5 mg bestellen
¡Tu potencia nunca ha sido tan alta! ¡Y no lo verás si no aprovechas este gran momento! http://www2.univem.edu.br/file/PPCs/univem/88223-en-puedo-comprar-viagra-que-farmacia.xml En puedo comprar viagra que farmacia
Mi esposa hizo todo lo posible para ayudarme y apoyarme cuando llegó la impotencia, pero finalmente se rindió. http://www.argentinahistorica.com.ar/UserFiles/File/histo/42493-farmacias-generico-de-en-cialis.xml Farmacias generico de en cialis
El trastorno por déficit de atención e hiperactividad (TDAH) es un trastorno neurobiológico complejo y todavÃa insuficientemente conocido. http://www.matesfisicayquimica.es/images/selectividad2015/file/exam/32613-viagra-generica-amazon-en.xml Viagra generica amazon en
Cuando dos personas se aman, ¡resuelven sus problemas juntas! http://www.videlec.be/ressource/file/vid/23147-farmacias-en-comprar-se-puede-receta-viagra-sin.xml Farmacias en comprar se puede receta viagra sin
El deseo y potencia sexual, las sensaciones en el acto sexual, el orgasmo y la eyaculación no cambian. http://sakigake.edu.np/userfiles/file/sakigake/59641-mujeres-mg-sildenafil-100-para.xml Mujeres mg sildenafil 100 para
La edad trae consigo determinados cuidados especiales, también en la dentadura. En personas de edad avanzada, los problemas más frecuentes son: http://www.astute.edu.np/userfiles/file/stute/68296-era-lady-femenino-viagra.xml Era lady femenino viagra
La naturaleza no es tan generosa a veces, ¡pero puedes corregir el error! http://pemc.edu.np/userfiles/file/pemc/38793-sin-cialis-se-receta-compra.xml Sin cialis se receta compra
Adquirir la capacidad de dejar de abusar de las drogas es solo una parte de un largo y complejo proceso de recuperación. http://www.desmar.cl/gestion/admin/images/upload/file/desmar/33247-viagra-mg-25.xml Viagra mg 25
La menopausia no es una enfermedad, sino una etapa de la vida que puede ser estupenda si la mujer aprende a aprovechar el tiempo para reinventarse: http://www.midtown.edu.np/userfiles/file/mid/31692-prostata-y-cialis.xml Prostata y cialis
El efecto mecánico de la percusión del efecto de toser sobre los delicados tejidos de la vÃa aérea superior. http://www.royjo.com.ar/imagenes/editor/file/royjo/93639-100-viagra-mg-online.xml 100 viagra mg online -
Comment Link
Friday, 19 January 2024 08:44
posted by Edwarddut
2024娛樂城的創新趨勢
隨著2024年的到來，娛樂城業界正經歷著一場革命性的變遷。這一年，娛樂城不僅僅是賭博和娛樂的代名詞，更成為了科技創新和用戶體驗的集大成者。
首先，2024年的娛樂城極大地融合了最新的技術。增強現實（AR）和虛擬現實（VR）技術的引入，為玩家提供了沉浸式的賭博體驗。這種全新的遊戲方式不僅帶來視覺上的震撼，還為玩家創造了一種置身於真實賭場的感覺，而實際上他們可能只是坐在家中的沙發上。
其次，人工智能（AI）在娛樂城中的應用也達到了新高度。AI技術不僅用於增強遊戲的公平性和透明度，還在個性化玩家體驗方面發揮著重要作用。從個性化遊戲推薦到智能客服，AI的應用使得娛樂城更能滿足玩家的個別需求。
此外，線上娛樂城的安全性和隱私保護也獲得了顯著加強。隨著技術的進步，更加先進的加密技術和安全措施被用來保護玩家的資料和交易，從而確保一個安全可靠的遊戲環境。
2024年的娛樂城還強調負責任的賭博。許多平台採用了各種工具和資源來幫助玩家控制他們的賭博行為，如設置賭注限制、自我排除措施等，體現了對可持續賭博的承諾。
總之，2024年的娛樂城呈現出一個高度融合了技術、安全和負責任賭博的行業新面貌，為玩家提供了前所未有的娛樂體驗。隨著這些趨勢的持續發展，我們可以預見，娛樂城將不斷地創新和進步，為玩家帶來更多精彩和安全的娛樂選擇。 -
Comment Link
Friday, 19 January 2024 08:37
posted by ラブドール
Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, as well as the content!
-
Comment Link
Friday, 19 January 2024 08:17
posted by Gluco Switch Supplement
%%
-
Comment Link
Friday, 19 January 2024 05:01
posted by palm angels hoodie
I wish to point out my respect for your kind-heartedness for those who really want guidance on the niche. Your very own commitment to getting the message throughout appears to be surprisingly significant and has surely permitted associates like me to realize their goals. Your amazing helpful tutorial implies so much a person like me and even further to my peers. Thank you; from everyone of us.
-
Comment Link
Friday, 19 January 2024 04:01
posted by reformas integrales zaragoza
It's remarkable for me to have a website, which is beneficial in favor of
my experience. thanks admin -
Comment Link
Friday, 19 January 2024 03:41
posted by binary options
Hi! This is kind of off topic but I need some advice from an established blog.
Is it very hard to set up your own blog?
I'm not very techincal but I can figure things out pretty
fast. I'm thinking about creating my own but I'm not sure where
to begin. Do you have any ideas or suggestions?
Cheers -
Comment Link
Friday, 19 January 2024 02:00
posted by фильм смотреть онлайн
фильм смотреть онлайн