Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
66894 comments
-
Comment Link
Wednesday, 20 July 2022 10:52
posted by https://abbiahmacchio4930.blogspot.com/
I was recommended this blog through my cousin. I'm not
positive whether this post is written through him as no one else realize such special approximately my trouble.
You are wonderful! Thank you! -
Comment Link
Wednesday, 20 July 2022 10:27
posted by cheap curry shoes
A lot of thanks for each of your effort on this blog. My niece really loves participating in investigation and it's easy to see why. A lot of people learn all relating to the compelling ways you make very helpful steps on this web blog and even increase contribution from website visitors on this point then my princess is certainly studying a great deal. Enjoy the rest of the year. You're carrying out a terrific job.
-
Comment Link
Wednesday, 20 July 2022 09:53
posted by off white shoes
I wanted to compose you a very small observation just to thank you so much the moment again for your personal stunning things you've discussed on this page. It has been really incredibly generous with you to provide publicly what exactly a lot of folks would have offered for sale as an electronic book to help with making some profit for themselves, and in particular since you could possibly have tried it in case you decided. These concepts additionally acted to provide a fantastic way to fully grasp that most people have similar desire really like my personal own to grasp somewhat more on the subject of this issue. I believe there are millions of more fun sessions in the future for folks who scan through your website.
-
Comment Link
Wednesday, 20 July 2022 08:32
posted by jordan sneakers
I'm just commenting to make you be aware of what a incredible experience my wife's princess undergone using the blog. She picked up lots of pieces, including what it is like to have an incredible helping style to make many people just fully grasp several very confusing topics. You truly exceeded my desires. Thanks for coming up with those essential, healthy, revealing and in addition easy guidance on your topic to Ethel.
-
Comment Link
Wednesday, 20 July 2022 08:29
posted by visit website
Hey! I just wanted to ask if you ever have any trouble with hackers?My last blog (wordpress) was hacked and I ended up losinga few months of hard work due to no back up. Do you haveany methods to prevent hackers?
-
Comment Link
Wednesday, 20 July 2022 08:21
posted by jordan shoes
Thanks a lot for providing individuals with an extraordinarily breathtaking possiblity to read in detail from this blog. It is always very beneficial and jam-packed with a good time for me personally and my office fellow workers to visit your site nearly three times in 7 days to find out the newest tips you will have. Of course, I am also actually astounded concerning the very good techniques served by you. Selected 2 facts in this post are rather the most suitable I have had.
-
Comment Link
Wednesday, 20 July 2022 08:13
posted by off white hoodie
I precisely wished to thank you very much yet again. I do not know the things that I could possibly have followed in the absence of these solutions shared by you on this topic. It previously was a very depressing dilemma in my opinion, but understanding this skilled avenue you dealt with it took me to leap over delight. Now i'm grateful for the support as well as hope that you realize what a powerful job you have been carrying out training many others using your site. Most likely you've never got to know all of us.
-
Comment Link
Wednesday, 20 July 2022 07:28
posted by bape
I want to get across my gratitude for your kindness giving support to people who have the need for help on this important area of interest. Your personal dedication to passing the solution up and down appears to be quite advantageous and has continually allowed ladies like me to arrive at their objectives. Your new interesting guideline means a lot to me and somewhat more to my office colleagues. Thanks a lot; from all of us.
-
Comment Link
Wednesday, 20 July 2022 06:38
posted by las vegas hotels on the strip
Really enjoyed this blog article.Much thanks again. Will read on...
-
Comment Link
Wednesday, 20 July 2022 04:46
posted by chrome hearts online store
I enjoy you because of all your labor on this website. My niece loves setting aside time for research and it's really obvious why. My spouse and i hear all about the dynamic means you make efficient techniques on the web blog and in addition welcome participation from other people on this concern while our girl is now discovering a great deal. Take pleasure in the remaining portion of the new year. You're the one doing a useful job.