Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
68778 comments
-
Comment Link
Saturday, 04 June 2022 19:53
posted by air jordan
I precisely needed to thank you very much yet again. I do not know what I would've followed without the actual opinions revealed by you directly on my topic. It was before the horrifying matter in my position, however , observing the very expert technique you handled the issue made me to jump over joy. Now i am grateful for the help and then expect you know what a powerful job your are providing educating many others all through your websites. I know that you haven't encountered any of us.
-
Comment Link
Saturday, 04 June 2022 19:52
posted by moncler
I simply wanted to construct a small word in order to say thanks to you for all the fabulous ways you are placing on this website. My incredibly long internet look up has finally been rewarded with high-quality concept to talk about with my friends. I would repeat that we site visitors are really endowed to dwell in a decent place with many outstanding individuals with valuable tactics. I feel quite blessed to have seen your webpages and look forward to tons of more entertaining minutes reading here. Thanks again for all the details.
-
Comment Link
Saturday, 04 June 2022 19:52
posted by kyrie 6
I precisely wanted to appreciate you once more. I do not know the things I would have done without these methods discussed by you directly on this topic. It had been an absolute distressing crisis for me, but witnessing a new skilled tactic you solved the issue forced me to cry with gladness. Extremely happy for this service and even trust you recognize what a great job you're putting in training the rest thru your site. Most probably you haven't encountered any of us.
-
Comment Link
Saturday, 04 June 2022 19:52
posted by supreme clothing
I have to show thanks to the writer just for rescuing me from this particular scenario. As a result of looking out throughout the world-wide-web and getting thoughts which were not productive, I figured my entire life was gone. Being alive without the presence of answers to the difficulties you've solved all through your main guideline is a critical case, and ones which may have badly affected my career if I had not come across your website. Your actual expertise and kindness in controlling a lot of stuff was tremendous. I am not sure what I would have done if I hadn't come across such a subject like this. I'm able to at this point relish my future. Thank you very much for your specialized and effective guide. I will not be reluctant to recommend your web page to anyone who wants and needs assistance about this area.
-
Comment Link
Saturday, 04 June 2022 19:52
posted by yeezy 500
My husband and i have been really relieved Emmanuel managed to round up his research out of the ideas he came across from your very own web page. It is now and again perplexing to just be giving away secrets and techniques that some other people could have been making money from. And we all fully understand we've got the writer to appreciate for this. The entire illustrations you've made, the straightforward web site navigation, the relationships you make it possible to create - it's all astonishing, and it's helping our son and our family consider that this issue is satisfying, which is certainly very vital. Thanks for the whole lot!
-
Comment Link
Saturday, 04 June 2022 19:52
posted by air jordan shoes
I simply desired to appreciate you all over again. I am not sure the things that I would have handled in the absence of the type of ideas shared by you directly on this subject. Completely was the troublesome setting in my view, but finding out this professional tactic you treated that forced me to cry with contentment. I am just grateful for this service and as well , sincerely hope you realize what a powerful job your are accomplishing training many others through the use of your blog post. I know that you've never got to know all of us.
-
Comment Link
Saturday, 04 June 2022 18:36
posted by adidas yeezy
I just wanted to type a small word to express gratitude to you for some of the amazing tricks you are sharing on this site. My rather long internet look up has now been compensated with reliable information to write about with my neighbours. I would repeat that most of us site visitors are unquestionably lucky to exist in a fabulous community with very many outstanding people with useful suggestions. I feel really blessed to have seen the webpage and look forward to many more excellent moments reading here. Thanks once again for everything.
-
Comment Link
Saturday, 04 June 2022 18:09
posted by curry 6
I'm writing to let you understand of the impressive experience my cousin's daughter found viewing your site. She discovered some pieces, which include what it's like to possess an awesome giving mindset to get the others easily learn about a variety of tortuous subject matter. You undoubtedly surpassed visitors' desires. Thanks for offering such necessary, dependable, edifying and easy tips on the topic to Janet.
-
Comment Link
Saturday, 04 June 2022 16:40
posted by yeezy 700
My husband and i got very thrilled Emmanuel managed to deal with his research through your precious recommendations he received through your weblog. It's not at all simplistic just to choose to be giving freely techniques which often other folks could have been making money from. We really take into account we need you to thank because of that. The main explanations you have made, the simple blog menu, the friendships you will help create - it's got most fabulous, and it is leading our son in addition to the family do think this article is amusing, and that is especially important. Many thanks for all!
-
Comment Link
Saturday, 04 June 2022 16:32
posted by birkin bag
My husband and i felt quite ecstatic that Ervin managed to deal with his studies through your precious recommendations he got out of the weblog. It's not at all simplistic to just find yourself giving for free secrets and techniques which often others might have been making money from. We do understand we have got the website owner to appreciate for this. The specific explanations you have made, the easy blog navigation, the friendships you aid to instill - it is mostly overwhelming, and it's really assisting our son and us consider that this content is pleasurable, which is quite serious. Thanks for the whole lot!