Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
78434 comments
-
Comment Link
Tuesday, 14 June 2022 07:52
posted by a bathing ape
I am glad for writing to make you know of the cool experience our princess went through visiting the blog. She came to find some things, which include what it's like to have an amazing giving mindset to get a number of people without problems grasp various hard to do topics. You really did more than our own desires. Many thanks for giving these valuable, trusted, revealing and in addition unique thoughts on your topic to Ethel.
-
Comment Link
Tuesday, 14 June 2022 07:51
posted by https://cockle44.blogspot.com/
Hello! This is my first visit to your blog!
We are a collection of volunteers and starting a new initiative in a community in the same
niche. Your blog provided us beneficial information to work on. You have done a outstanding job! -
Comment Link
Tuesday, 14 June 2022 07:23
posted by hermes handbags
I simply wished to say thanks once more. I'm not certain what I could possibly have made to happen without the actual aspects documented by you about my industry. It absolutely was an absolute intimidating case for me personally, but considering the professional manner you treated it made me to leap with contentment. Now i'm happy for the work and then hope that you comprehend what an amazing job you were accomplishing training the others by way of your blog post. Most likely you've never got to know all of us.
-
Comment Link
Tuesday, 14 June 2022 06:57
posted by 슬롯 나라
Wow, that's what I was searching for, what a data! present here at this webpage,
thanks admin of this web page. -
Comment Link
Tuesday, 14 June 2022 06:32
posted by 벳 365 우회
Hello every one, here every one is sharing these kinds of
familiarity, so it's fastidious to read this website, and I used to go
to see this blog everyday. -
Comment Link
Tuesday, 14 June 2022 05:52
posted by 벳 365
hello there and thank you for your info –
I have definitely picked up anything new from right here. I did however
expertise several technical points using this web site, since I experienced to reload
the website many times previous to I could get it to load properly.
I had been wondering if your web hosting is OK? Not
that I am complaining, but slow loading instances times will very frequently affect
your placement in google and could damage your high quality score if advertising and marketing with
Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective exciting content.
Make sure you update this again soon. -
Comment Link
Tuesday, 14 June 2022 04:39
posted by https://pike14.blogspot.com/
This website definitely has all of the information I wanted about this subject and
didn't know who to ask. -
Comment Link
Tuesday, 14 June 2022 04:24
posted by supreme new york
I as well as my friends came digesting the nice techniques found on the blog and then all of the sudden I got a terrible feeling I had not thanked you for them. Those young men were definitely consequently glad to study them and now have seriously been taking advantage of them. Many thanks for actually being well helpful and then for making a choice on this form of extraordinary issues millions of individuals are really wanting to learn about. My very own sincere regret for not expressing appreciation to you earlier.
-
Comment Link
Tuesday, 14 June 2022 04:05
posted by golden goose
I would like to show some appreciation to you just for bailing me out of this particular issue. Because of surfing throughout the the net and coming across concepts which were not pleasant, I was thinking my life was gone. Being alive devoid of the answers to the issues you've resolved through the short post is a serious case, as well as those which may have in a wrong way affected my entire career if I hadn't noticed the website. Your main mastery and kindness in controlling all areas was useful. I'm not sure what I would have done if I hadn't discovered such a solution like this. I can now look ahead to my future. Thanks for your time so much for the expert and sensible guide. I won't be reluctant to refer your site to any person who desires care on this situation.
-
Comment Link
Tuesday, 14 June 2022 03:36
posted by adidas yeezy
I am glad for writing to let you understand what a nice encounter our child obtained viewing your web page. She learned too many pieces, with the inclusion of what it is like to possess a wonderful coaching nature to get many others easily learn about specific complicated subject areas. You truly surpassed her expected results. Thanks for offering those precious, healthy, revealing and cool thoughts on your topic to Ethel.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.