Sunday, 07 January 2018 07:39

My New Year’s Resolution. Featured

Written by
Rate this item
(2 votes)

Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.

People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.

You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.

New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.

It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again.  If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year.  I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.

It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.

Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:

•    We are creatures of habit.
•    We are products of our environment.
•    We are the average of the people we associate most with.

To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.

The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.

The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.

You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.

Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

•    If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
•    If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
•    If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.

You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.

72174 comments

  • Comment Link cheap kobes Saturday, 23 July 2022 23:06 posted by cheap kobes

    I in addition to my buddies ended up viewing the great information and facts from the website while quickly I had a terrible feeling I had not expressed respect to the website owner for those strategies. Those ladies had been certainly stimulated to study them and have honestly been making the most of those things. We appreciate you genuinely indeed accommodating as well as for figuring out such cool subject matter millions of individuals are really eager to understand about. My very own sincere regret for not expressing gratitude to you earlier.

  • Comment Link emergency roof repair Saturday, 23 July 2022 22:05 posted by emergency roof repair

    Major thanks for the article.Really thank you! Want more.

  • Comment Link NO.1 바카라 사이트 Saturday, 23 July 2022 20:17 posted by NO.1 바카라 사이트

    Greetings! This is my first visit to your blog! We are a group
    of volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on. You
    have done a marvellous job!

  • Comment Link yeezy Saturday, 23 July 2022 19:11 posted by yeezy

    Thanks so much for providing individuals with an exceptionally wonderful opportunity to read from this blog. It is often so good and as well , jam-packed with a good time for me personally and my office acquaintances to visit your site a minimum of three times per week to read through the newest guidance you will have. Not to mention, we are at all times motivated for the great principles you give. Selected 4 facts in this article are clearly the most impressive we have all had.

  • Comment Link alifa rifaat Saturday, 23 July 2022 19:02 posted by alifa rifaat

    Im thankful for the article post.Much thanks again. Keep writing.

  • Comment Link SM카지노 Saturday, 23 July 2022 18:58 posted by SM카지노

    My partner and I absolutely love your blog and find
    many of your post's to be what precisely I'm looking for.

    Do you offer guest writers to write content to suit your needs?
    I wouldn't mind publishing a post or elaborating on a few
    of the subjects you write with regards to here. Again, awesome web log!

  • Comment Link golden goose Saturday, 23 July 2022 18:14 posted by golden goose

    I as well as my pals were actually following the best procedures from your website and so unexpectedly got an awful feeling I had not expressed respect to the web blog owner for those secrets. All of the guys were for that reason excited to learn them and have now simply been taking pleasure in those things. Thanks for being well accommodating and for finding variety of important information most people are really eager to know about. Our honest apologies for not expressing appreciation to you sooner.

  • Comment Link download lagu viral Saturday, 23 July 2022 15:41 posted by download lagu viral

    Hello there, I do believe your web site could be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however when opening in IE, it's got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, great site!

  • Comment Link 1xbet korean Saturday, 23 July 2022 15:11 posted by 1xbet korean

    Fantastic beat ! I wish to apprentice even as you amend your site, how can i subscribe for a blog web site?
    The account aided me a appropriate deal. I were tiny bit acquainted of this your
    broadcast provided shiny clear idea

  • Comment Link click here now Saturday, 23 July 2022 14:42 posted by click here now

    I really enjoy the blog post. Fantastic.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.