Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
81420 comments
-
Comment Link
Sunday, 10 July 2022 21:35
posted by cheap kd 12
I am glad for writing to make you know what a fabulous encounter my cousin's child gained studying your web page. She mastered numerous things, with the inclusion of how it is like to possess an awesome helping character to make the others effortlessly grasp a variety of multifaceted issues. You undoubtedly surpassed our expected results. Many thanks for supplying such informative, healthy, revealing and as well as easy tips about the topic to Mary.
-
Comment Link
Sunday, 10 July 2022 21:29
posted by jordan 13
Thank you a lot for providing individuals with a very terrific opportunity to read in detail from this site. It is always so good and as well , stuffed with a good time for me personally and my office colleagues to visit your website on the least 3 times in one week to study the new things you have got. And definitely, I am just at all times amazed considering the staggering tips you serve. Certain 1 ideas in this article are truly the simplest we have all ever had.
-
Comment Link
Sunday, 10 July 2022 20:54
posted by hermes
I not to mention my guys have already been analyzing the nice tips and tricks located on your web page and so suddenly developed an awful suspicion I had not expressed respect to the site owner for those tips. These people happened to be absolutely joyful to read through all of them and have now simply been using these things. Thanks for being indeed considerate as well as for getting some wonderful topics millions of individuals are really wanting to learn about. My honest regret for not expressing appreciation to earlier.
-
Comment Link
Sunday, 10 July 2022 19:48
posted by mp3juices
I used to be able to find good info from your blog posts.
-
Comment Link
Sunday, 10 July 2022 19:39
posted by alniam
nike mercurial superfly red white shoes rockstar energy caps new era jordan 12 low easter finish line new york mets camo hat vietnam regency era inspired clothing blue royal dunks
alniam http://www.alniam.com/ -
Comment Link
Sunday, 10 July 2022 19:37
posted by The Ultimate Keto Meal Plan : Lose Weight, Stay Healthy and Feel Great!
Thank you for your blog article.Really thank you!
-
Comment Link
Sunday, 10 July 2022 18:49
posted by kyrie 7 shoes
Thank you a lot for giving everyone such a superb possiblity to read articles and blog posts from this web site. It can be very brilliant and also stuffed with a great time for me and my office fellow workers to visit your site particularly 3 times per week to read the latest secrets you will have. And indeed, I'm just usually contented concerning the tremendous suggestions you serve. Selected two points in this posting are surely the very best I have ever had.
-
Comment Link
Sunday, 10 July 2022 18:23
posted by off white t shirt
My spouse and i got quite thrilled Peter could deal with his preliminary research via the ideas he obtained from your own web site. It is now and again perplexing just to possibly be making a gift of tips and tricks which usually some others may have been selling. We keep in mind we have got the website owner to give thanks to for that. These illustrations you've made, the simple website navigation, the friendships you can help to promote - it's mostly unbelievable, and it's letting our son and us believe that this situation is fun, and that is tremendously fundamental. Thanks for the whole lot!
-
Comment Link
Sunday, 10 July 2022 18:08
posted by golden goose outlet
I wish to point out my gratitude for your kindness for people who require help with your area of interest. Your special dedication to getting the message up and down appears to be incredibly practical and has surely helped men and women like me to realize their ambitions. Your helpful useful information indicates a whole lot a person like me and additionally to my colleagues. Thank you; from all of us.
-
Comment Link
Sunday, 10 July 2022 16:54
posted by 카지노사이트
I got this site from my buddy who told me on the topic of this site and now this
time I am browsing this web site and reading very informative posts here.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.