We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65584 comments
-
Comment Link
Sunday, 08 May 2022 00:36
posted by supreme
Thank you so much for providing individuals with an extremely nice chance to read critical reviews from this website. It is always so terrific and packed with fun for me and my office fellow workers to visit your blog more than thrice weekly to see the new guides you will have. And lastly, we are usually contented with the mind-boggling tips and hints you give. Certain 3 tips in this posting are basically the most effective we have all had.
-
Comment Link
Sunday, 08 May 2022 00:33
posted by supreme clothing
I would like to express my thanks to the writer for bailing me out of such a matter. As a result of browsing through the online world and meeting suggestions that were not powerful, I was thinking my entire life was gone. Existing devoid of the solutions to the difficulties you've fixed all through the short post is a critical case, and those which may have adversely affected my entire career if I hadn't discovered the website. Your own expertise and kindness in touching all areas was crucial. I'm not sure what I would have done if I hadn't encountered such a subject like this. I can at this time look forward to my future. Thanks a lot so much for this professional and results-oriented guide. I will not be reluctant to recommend your web blog to any person who wants and needs support about this matter.
-
Comment Link
Sunday, 08 May 2022 00:29
posted by golden goose
My spouse and i were really comfortable when Jordan could finish off his web research by way of the ideas he obtained from your web site. It is now and again perplexing to simply always be giving freely helpful hints that many other people may have been making money from. We keep in mind we've got the website owner to be grateful to for this. All of the explanations you've made, the easy site menu, the relationships you help to foster - it is all terrific, and it's really facilitating our son and the family know that that concept is interesting, which is certainly quite serious. Thank you for everything!
-
Comment Link
Sunday, 08 May 2022 00:29
posted by hermes handbags
Thanks so much for giving everyone an extremely special chance to read from here. It is always so awesome plus jam-packed with amusement for me and my office fellow workers to visit your blog really thrice in a week to find out the fresh items you have got. And definitely, we're certainly happy for the great tips and hints served by you. Some 3 tips in this posting are surely the finest we've had.
-
Comment Link
Sunday, 08 May 2022 00:16
posted by lebron shoes
I enjoy you because of your own efforts on this web site. Betty really loves conducting investigation and it is easy to see why. Most people learn all regarding the compelling manner you provide great solutions via the web blog and as well recommend participation from visitors on that point plus our favorite princess has always been starting to learn a great deal. Take pleasure in the remaining portion of the year. Your conducting a splendid job.
-
Comment Link
Sunday, 08 May 2022 00:05
posted by kyrie 6 shoes
Thank you so much for providing individuals with an extraordinarily memorable possiblity to read from here. It is usually so cool and full of fun for me and my office co-workers to visit the blog a minimum of 3 times per week to read through the latest tips you will have. And definitely, I'm certainly motivated with your cool strategies served by you. Selected 2 tips in this post are in fact the most suitable I have ever had.
-
Comment Link
Sunday, 08 May 2022 00:03
posted by moncler
I want to point out my respect for your generosity supporting persons that really need assistance with your matter. Your personal dedication to getting the message all around was surprisingly significant and has consistently enabled employees much like me to realize their aims. Your personal invaluable instruction denotes a whole lot a person like me and further more to my mates. Thanks a lot; from all of us.
-
Comment Link
Saturday, 07 May 2022 23:58
posted by steph curry shoes
I as well as my guys ended up taking note of the great tactics found on your web site and so all of the sudden got a terrible feeling I never thanked the website owner for those tips. All of the people were certainly passionate to read all of them and have in effect honestly been having fun with these things. We appreciate you turning out to be well accommodating as well as for utilizing these kinds of decent resources millions of individuals are really desperate to understand about. Our own sincere apologies for not expressing gratitude to sooner.
-
Comment Link
Saturday, 07 May 2022 23:51
posted by supreme hoodie
I am also commenting to make you know what a wonderful discovery my cousin's girl went through visiting your web page. She picked up some things, which include how it is like to possess a wonderful giving mood to have many people easily know just exactly some very confusing things. You undoubtedly did more than my desires. Many thanks for distributing such important, trusted, informative and even easy guidance on the topic to Tanya.
-
Comment Link
Saturday, 07 May 2022 23:38
posted by air jordan
I have to express my respect for your kindness for men and women that absolutely need guidance on this subject. Your personal commitment to passing the solution all over turned out to be wonderfully powerful and has without exception allowed many people much like me to get to their ambitions. Your new interesting useful information implies much to me and far more to my fellow workers. Thank you; from everyone of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.