We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
66562 comments
-
Comment Link
Thursday, 12 May 2022 15:39
posted by bnjstoig
buy provigil 200mg online cheap purchase provigil online
-
Comment Link
Thursday, 12 May 2022 14:29
posted by chrome hearts store
I simply wished to say thanks once more. I am not sure the things that I might have achieved in the absence of those tips and hints contributed by you on such subject matter. It previously was a real traumatic difficulty in my circumstances, but coming across your expert manner you treated the issue forced me to leap for happiness. I am thankful for the work and in addition believe you realize what an amazing job you were getting into instructing many people by way of your blog. Probably you haven't come across all of us.
-
Comment Link
Thursday, 12 May 2022 12:50
posted by off white x nike
I truly wanted to type a brief comment so as to express gratitude to you for the wonderful hints you are giving on this website. My time consuming internet lookup has finally been rewarded with good information to exchange with my classmates and friends. I 'd point out that we website visitors are undeniably fortunate to live in a great place with so many marvellous people with great opinions. I feel very much fortunate to have discovered the website page and look forward to tons of more amazing minutes reading here. Thanks a lot once again for everything.
-
Comment Link
Thursday, 12 May 2022 12:35
posted by yeezy shoes
I precisely needed to say thanks yet again. I am not sure the things that I would've worked on without the actual methods contributed by you directly on such a problem. It had been a frightening scenario in my circumstances, nevertheless taking a look at your specialized fashion you treated that made me to weep for gladness. Now i am thankful for this guidance and expect you find out what a great job you're undertaking educating most people through the use of your webblog. Most probably you've never got to know any of us.
-
Comment Link
Thursday, 12 May 2022 12:28
posted by kd12
I wanted to write down a brief remark to say thanks to you for these fantastic guidelines you are giving out here. My extensive internet research has at the end of the day been rewarded with good information to go over with my pals. I 'd express that most of us visitors actually are really lucky to live in a perfect website with so many wonderful professionals with beneficial tips. I feel very happy to have discovered your entire webpages and look forward to many more brilliant minutes reading here. Thanks once more for everything.
-
Comment Link
Thursday, 12 May 2022 11:59
posted by jordan shoes
My wife and i ended up being quite glad Ervin could finish off his studies out of the ideas he received from your own web pages. It's not at all simplistic just to be giving out tips and tricks which other folks might have been making money from. So we grasp we now have you to thank for that. These illustrations you've made, the easy blog menu, the relationships you can assist to instill - it's got all superb, and it is letting our son and us understand this matter is thrilling, and that is exceptionally serious. Many thanks for all the pieces!
-
Comment Link
Thursday, 12 May 2022 11:53
posted by kyrie 5
Thanks so much for giving everyone a very remarkable possiblity to read from here. It is often very pleasing plus stuffed with a good time for me and my office peers to search the blog on the least 3 times in one week to study the latest stuff you have got. And lastly, I am just actually astounded concerning the mind-boggling tips and hints served by you. Selected 4 facts in this posting are without a doubt the best we've had.
-
Comment Link
Thursday, 12 May 2022 11:26
posted by jordan retro
I needed to create you that very little note to help say thanks once again over the lovely techniques you have provided in this case. It is so tremendously open-handed with you to allow extensively what a few people would have offered for sale as an electronic book to make some profit for their own end, specifically given that you might well have done it if you ever considered necessary. These tips as well served to become a great way to know that other people online have the identical dreams like my own to grasp a lot more related to this problem. Certainly there are some more fun moments in the future for people who discover your blog.
-
Comment Link
Thursday, 12 May 2022 11:14
posted by off white outlet
Thank you a lot for providing individuals with a very remarkable opportunity to read in detail from this web site. It is usually very pleasing and full of amusement for me and my office fellow workers to visit your site on the least 3 times in one week to find out the fresh tips you will have. Of course, I am just certainly happy considering the spectacular creative ideas served by you. Certain 2 points in this posting are undoubtedly the most impressive we have all ever had.
-
Comment Link
Thursday, 12 May 2022 10:40
posted by whatsapp hacker password
I like the efforts you have put in this, thank you for all the great content.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.