We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65403 comments
-
Comment Link
Friday, 06 May 2022 21:29
posted by kd12
I actually wanted to make a small note to appreciate you for the great hints you are posting at this website. My extensive internet look up has now been honored with high-quality points to share with my great friends. I 'd claim that we website visitors are very much blessed to be in a magnificent website with many brilliant individuals with interesting tips. I feel very much blessed to have discovered your website page and look forward to plenty of more brilliant minutes reading here. Thanks once again for everything.
-
Comment Link
Friday, 06 May 2022 21:28
posted by nike lebron 16
My husband and i felt so comfortable that Jordan could complete his researching from your ideas he was given through the web pages. It is now and again perplexing to simply possibly be releasing steps that men and women have been making money from. And we all take into account we now have the writer to give thanks to for that. Most of the illustrations you made, the simple web site navigation, the friendships your site assist to instill - it's got mostly terrific, and it is making our son in addition to us feel that the theme is exciting, and that's pretty essential. Thank you for the whole thing!
-
Comment Link
Friday, 06 May 2022 21:11
posted by goyard bags
I want to voice my passion for your kindness for folks who really want help with this one area of interest. Your very own commitment to getting the message throughout appeared to be wonderfully good and has usually empowered guys much like me to get to their endeavors. Your entire informative tutorial means much a person like me and much more to my fellow workers. Regards; from all of us.
-
Comment Link
Friday, 06 May 2022 21:01
posted by kobe shoes
My spouse and i were absolutely comfortable that Louis could round up his research while using the ideas he had from your web page. It is now and again perplexing to just happen to be giving out guidance that others might have been selling. And we all acknowledge we have got you to be grateful to for this. The type of explanations you have made, the straightforward web site menu, the friendships you will help to instill - it's all powerful, and it's making our son in addition to our family know that that topic is cool, and that's exceedingly mandatory. Thank you for the whole thing!
-
Comment Link
Friday, 06 May 2022 20:48
posted by goyard
I simply wished to appreciate you once more. I do not know the things that I could possibly have undertaken in the absence of those tips and hints documented by you directly on my area of interest. Completely was the frightful scenario for me personally, but looking at your specialized approach you dealt with that took me to weep over contentment. I'm just grateful for your service as well as hope you really know what a powerful job you happen to be accomplishing educating some other people thru your web blog. I am sure you've never come across all of us.
-
Comment Link
Friday, 06 May 2022 20:47
posted by off white
Thanks for your whole efforts on this web site. My niece delights in setting aside time for investigations and it's obvious why. Most people hear all concerning the dynamic manner you create practical guides on this web blog and therefore recommend contribution from people about this issue so our own princess is certainly understanding so much. Take advantage of the remaining portion of the year. Your carrying out a brilliant job.
-
Comment Link
Friday, 06 May 2022 20:44
posted by kd shoes
I precisely wanted to appreciate you once more. I'm not certain what I could possibly have created in the absence of the entire concepts shared by you directly on my question. It previously was a frustrating scenario for me personally, however , looking at a expert approach you dealt with that made me to leap over delight. Now i'm grateful for your advice and thus trust you recognize what a great job that you're doing educating many others through the use of a site. I'm certain you haven't come across all of us.
-
Comment Link
Friday, 06 May 2022 20:41
posted by kyrie 6 shoes
A lot of thanks for all your valuable work on this website. Gloria delights in managing internet research and it's easy to understand why. My spouse and i notice all about the dynamic ways you present good guidance via this web blog and even welcome response from other people on that article while our own girl has always been becoming educated a lot. Take pleasure in the remaining portion of the year. You are always doing a splendid job.
-
Comment Link
Friday, 06 May 2022 20:41
posted by birkin bag
I wish to express thanks to this writer just for rescuing me from this dilemma. Just after looking throughout the online world and obtaining techniques which were not productive, I believed my life was over. Living without the presence of answers to the difficulties you have fixed through your entire post is a critical case, and those which might have adversely damaged my entire career if I had not discovered the website. Your personal expertise and kindness in touching the whole lot was very useful. I'm not sure what I would have done if I hadn't come upon such a thing like this. I am able to at this moment look forward to my future. Thanks very much for the high quality and sensible guide. I will not be reluctant to refer the sites to anybody who needs to have guidance on this subject.
-
Comment Link
Friday, 06 May 2022 20:27
posted by golden goose outlet
I precisely needed to thank you so much all over again. I'm not certain what I might have carried out without those methods revealed by you on such theme. It was actually a frustrating dilemma in my opinion, but considering the very skilled approach you processed the issue took me to weep with joy. I am just happier for your support and thus trust you find out what a great job your are accomplishing educating others through your blog. I am sure you've never encountered any of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.