We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65368 comments
-
Comment Link
Tuesday, 03 May 2022 15:37
posted by moncler
Thanks a lot for giving everyone remarkably nice chance to read critical reviews from this web site. It's usually very pleasant and also full of fun for me personally and my office acquaintances to search your blog minimum 3 times in one week to study the new stuff you have got. And indeed, I'm always happy for the special ideas you serve. Selected 2 points in this post are undoubtedly the finest we have all ever had.
-
Comment Link
Tuesday, 03 May 2022 14:53
posted by golden goose
I would like to point out my appreciation for your kind-heartedness in support of those people who have the need for help on that content. Your personal commitment to getting the solution all-around appeared to be amazingly useful and have continually enabled most people like me to realize their targets. This useful advice indicates a lot a person like me and further more to my peers. Thank you; from everyone of us.
-
Comment Link
Tuesday, 03 May 2022 14:02
posted by nike lebron 16
I not to mention my pals were found to be taking note of the great advice on your web blog and so all of the sudden I had a terrible suspicion I never thanked the website owner for those strategies. The ladies were definitely absolutely happy to study them and have in effect in fact been tapping into those things. Thank you for genuinely so kind and for finding varieties of cool things millions of individuals are really needing to know about. Our own sincere regret for not expressing gratitude to sooner.
-
Comment Link
Tuesday, 03 May 2022 13:58
posted by kd shoes
I am also writing to make you understand what a impressive experience my cousin's girl had using yuor web blog. She came to understand a good number of issues, including what it's like to have an ideal giving character to get the mediocre ones without difficulty know specified hard to do issues. You really did more than people's desires. I appreciate you for imparting the invaluable, safe, informative as well as unique thoughts on your topic to Julie.
-
Comment Link
Tuesday, 03 May 2022 13:48
posted by supreme t shirt
I precisely had to say thanks all over again. I am not sure what I would've implemented without those secrets discussed by you directly on my concern. It was before an absolute challenging circumstance in my position, however , discovering a new specialised strategy you handled it took me to cry with contentment. I am happier for your help and expect you know what a great job you are accomplishing educating men and women through a blog. Most probably you haven't got to know any of us.
-
Comment Link
Tuesday, 03 May 2022 13:33
posted by hermes birkin
I must express thanks to this writer for bailing me out of this particular trouble. Because of checking throughout the internet and getting views which are not pleasant, I was thinking my entire life was gone. Living devoid of the strategies to the issues you have sorted out as a result of your entire guideline is a serious case, as well as the ones that would have adversely affected my entire career if I had not noticed the website. That ability and kindness in controlling all the things was vital. I am not sure what I would have done if I hadn't come across such a step like this. I'm able to at this moment look forward to my future. Thank you very much for this reliable and results-oriented help. I will not think twice to recommend your web site to anybody who should get care on this issue.
-
Comment Link
Tuesday, 03 May 2022 13:33
posted by jordan 4
Needed to draft you that bit of note in order to say thanks a lot yet again for these striking solutions you've contributed on this page. It has been quite extremely open-handed of you to offer extensively what a few individuals could have distributed for an ebook to make some profit for their own end, most importantly seeing that you might well have done it if you decided. Those thoughts additionally served as the easy way to comprehend other people online have the same zeal the same as my personal own to grasp a whole lot more around this problem. I'm sure there are numerous more fun occasions ahead for those who read through your website.
-
Comment Link
Tuesday, 03 May 2022 12:47
posted by supreme clothing
I together with my friends were studying the best tips located on your website and then immediately developed a horrible suspicion I had not expressed respect to the web site owner for those strategies. My guys appeared to be as a result warmed to see them and have now sincerely been using these things. Thanks for turning out to be well thoughtful and then for utilizing this form of incredible useful guides millions of individuals are really desperate to be informed on. My very own sincere regret for not expressing appreciation to earlier.
-
Comment Link
Tuesday, 03 May 2022 12:11
posted by nike dunks
My husband and i have been really ecstatic Raymond managed to deal with his research because of the ideas he acquired through your blog. It is now and again perplexing to simply always be handing out key points the others have been making money from. So we discover we now have the website owner to give thanks to because of that. The specific illustrations you have made, the easy site navigation, the friendships you can give support to create - it's everything powerful, and it's facilitating our son in addition to our family do think the content is excellent, and that's tremendously essential. Thank you for all the pieces!
-
Comment Link
Tuesday, 03 May 2022 12:05
posted by off white outlet
I and also my buddies ended up digesting the best solutions located on your web blog and all of the sudden developed a horrible suspicion I had not thanked the site owner for those tips. These people are already for that reason very interested to read all of them and already have actually been using them. Appreciation for turning out to be considerably considerate and also for going for variety of superb useful guides most people are really desirous to understand about. My personal sincere regret for not expressing gratitude to earlier.