Print this page
Sunday, 04 July 2021 06:50

It’s OK Not to Be OK. Featured

Written by
Rate this item
(1 Vote)

The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.


We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.

Mental health is like physical health: everybody has it, and you need to take care of it.  Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.

Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.

Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.

The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.

Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.

The negative discriminatory attitudes towards those experiencing mental illness are well documented.

Public stigma involves the negative or discriminatory attitudes that others have about mental illness.

Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.

Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.

Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.

A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:

•    reduced hope
•    lower self-esteem
•    increased psychiatric symptoms
•    difficulties with social relationships
•    reduced likelihood of staying with treatment
•    more difficulties at work

Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.

Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.

Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.

The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.

In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.

Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.

Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.

Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.

Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.

The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.

This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.

No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.

65393 comments

  • Comment Link longchamp Wednesday, 04 May 2022 07:34 posted by longchamp

    I needed to draft you a very small remark to help give many thanks again for your personal breathtaking opinions you've provided here. It was pretty open-handed of you to provide unreservedly what exactly many of us might have offered as an electronic book in order to make some money for themselves, certainly considering the fact that you could possibly have tried it if you decided. The solutions also worked to become a easy way to be certain that many people have the same keenness like my personal own to learn somewhat more regarding this problem. I am certain there are some more pleasurable periods up front for many who view your website.

  • Comment Link paul george shoes Wednesday, 04 May 2022 07:30 posted by paul george shoes

    I am only commenting to let you know of the remarkable experience my wife's princess gained visiting your webblog. She realized numerous pieces, including what it's like to possess an awesome teaching style to have a number of people with ease master some hard to do matters. You really surpassed readers' desires. Thank you for distributing the important, healthy, informative and even unique tips on this topic to Julie.

  • Comment Link supreme shirt Wednesday, 04 May 2022 07:11 posted by supreme shirt

    I must point out my affection for your kindness supporting individuals that have the need for guidance on in this idea. Your special commitment to getting the message all over turned out to be definitely productive and has specifically helped individuals like me to attain their ambitions. Your interesting help and advice can mean a great deal a person like me and far more to my colleagues. Many thanks; from each one of us.

  • Comment Link curry 7 shoes Wednesday, 04 May 2022 06:55 posted by curry 7 shoes

    I not to mention my pals were found to be studying the great helpful hints located on your web site while all of a sudden I got a terrible suspicion I never expressed respect to the website owner for those secrets. These young men were certainly warmed to learn them and have quite simply been using these things. Thanks for genuinely indeed accommodating as well as for pick out variety of terrific issues millions of individuals are really wanting to know about. My sincere apologies for not expressing gratitude to you sooner.

  • Comment Link golden goose Wednesday, 04 May 2022 06:31 posted by golden goose

    I would like to express thanks to the writer just for rescuing me from this type of scenario. After surfing throughout the internet and getting proposals that were not helpful, I assumed my life was gone. Being alive without the presence of answers to the difficulties you have resolved as a result of your blog post is a critical case, as well as the ones which could have negatively damaged my entire career if I had not encountered your web site. Your good ability and kindness in touching all things was helpful. I'm not sure what I would've done if I had not encountered such a thing like this. I can at this point look ahead to my future. Thanks for your time very much for the impressive and effective guide. I won't think twice to propose your blog to any individual who needs guidance about this subject.

  • Comment Link off white Wednesday, 04 May 2022 06:21 posted by off white

    My wife and i got so more than happy when Albert could round up his inquiry through the precious recommendations he obtained in your web pages. It is now and again perplexing just to always be giving freely guides which other people could have been selling. Therefore we discover we have the website owner to be grateful to because of that. These explanations you've made, the simple site navigation, the friendships you can aid to create - it's got many spectacular, and it is facilitating our son in addition to us reckon that this article is entertaining, which is rather indispensable. Thank you for everything!

  • Comment Link supreme Wednesday, 04 May 2022 06:12 posted by supreme

    I'm also commenting to let you know what a impressive discovery my child experienced checking your site. She realized such a lot of things, with the inclusion of what it is like to possess an awesome helping nature to make folks effortlessly completely grasp certain tortuous issues. You truly exceeded people's desires. Many thanks for rendering those insightful, trustworthy, explanatory not to mention fun guidance on the topic to Tanya.

  • Comment Link iptv algerie Wednesday, 04 May 2022 06:02 posted by iptv algerie

    Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis.
    It will always be useful to read articles from
    other writers and practice something from their sites.

  • Comment Link jordan 1 off white Wednesday, 04 May 2022 05:18 posted by jordan 1 off white

    Thank you a lot for providing individuals with an extremely spectacular possiblity to read articles and blog posts from this site. It is usually very terrific and jam-packed with amusement for me and my office peers to visit your web site at a minimum thrice in one week to find out the new guides you have. And lastly, I'm also always impressed concerning the cool thoughts served by you. Selected 4 ideas in this posting are surely the simplest I've had.

  • Comment Link golden goose outlet Wednesday, 04 May 2022 05:01 posted by golden goose outlet

    Thank you for all of your efforts on this website. Kim takes pleasure in conducting research and it's really simple to grasp why. My partner and i notice all of the compelling medium you provide sensible suggestions via the website and even increase contribution from some others on the situation plus our own daughter is without question becoming educated so much. Take advantage of the rest of the new year. You're doing a brilliant job.