We pretend a lot about the state of our mental health. For example, when we pretend that emotional pain doesn't exist, we send a message to our brain that whatever the emotion is, it is in some way harmful or dangerous.
Mental health is like physical health: everybody has it, and you need to take care of it. Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health, you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness or even worse.
Mental health is a topic people are avoiding. As a result, they lack basic knowledge and understanding about the spectrum. Mental health problems affect around one in four people in any given year. They range from everyday situations, such as depression and anxiety, to rarer problems, such as schizophrenia and bipolar disorder.
Experiencing a mental health problem is often distressing, confusing and frightening –particularly at first. If you become sick, you may feel that it's a sign of weakness or you're losing your mind. These fears are often strengthened by the negative and often unrealistic way people experiencing mental health problems are treated in society.
The opinion, behaviour, and stigma of others can stop you from talking about your problems or seeking help. And there is every likelihood this will increase your suffering and sense of loneliness. However, in reality, mental health problems are a shared human experience.
Remember, you're not alone, and you don't have to struggle in silence. What your mental health need is more honesty, more sunlight and more unashamed conversation.
The negative discriminatory attitudes towards those experiencing mental illness are well documented.
Public stigma involves the negative or discriminatory attitudes that others have about mental illness.
Self-stigma refers to the negative attitudes, including internalised shame, that people with mental illness have about their own condition.
Institutional stigma is more systemic, involving government and private organisations' policies that intentionally or unintentionally limit opportunities for people with mental illness.
Stigma directly affects individuals with mental illness and the loved ones who support them, often including their family members. Stigma and discrimination can contribute to worsening symptoms and reduced likelihood of getting treatment.
A recent extensive review of research found that self-stigma leads to adverse effects on recovery among people diagnosed with severe mental illnesses. Effects can include:
• reduced hope
• lower self-esteem
• increased psychiatric symptoms
• difficulties with social relationships
• reduced likelihood of staying with treatment
• more difficulties at work
Several studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness, for example, odd behaviours and violence. People fear what they don't understand and hate what they can't conquer. They don't know how to relate. It threatens their security, their existence, their career, and their image. They feel threatened when they see the odd behaviour of those expressing mental illness. They tag them as being mad.
Stigma is unhealthy. It is a mark of disgrace associated with a particular circumstance, quality, or person. It is a mark of shame that sets a person apart from others. When people are labelled by their mental illness or other types of sickness, they are no longer seen as individuals. Instead, they are stereotyped to be something less important. They are treated with negative attitudes creamed with discrimination.
Though we are incomplete, God loves us completely. Though we are imperfect, God loves us perfectly. Therefore, God commands you to love everyone as he has loved you.
The importance of self-love cannot be overstressed. Until you can love yourself, you are unable to love your neighbours. Self-love is one of the best tactics for healthful living. Self-love is more than accepting your body and feeling beautiful. The importance of self-love goes way further than your body image. Self-love is vital to being healthy.
In this toxic world, it is now essential more than ever how we eat, move, and live. The dictionary emphasis that being kind is being good, benevolent, considerate, helpful, and humane. Kindness is gentle, loving, and affectionate. Most people believe in kindness but hardly talk about it in connection to our health. The most significant thing you can do for your health is to love yourself.
Self-love is essential. When kindness is forgotten, you begin sabotaging the essence of a healthy body through self-hate, body shaming, critical judgment, and unrealistic ideals. In other words, you lose joy. You don't feel happy. No matter how fitting and trimmed you are, you are not healthy if you are not happy.
Mental health can affect everyone, irrespective of age, financial status, and class. Unfortunately, you are not immune to mental illness because of your success in life. It is too easy to link success with happiness and happiness with sound mental health. This is not the case. This is not always straightforward as it seems. A mind that is unhealthy will sooner or later manifest itself into a sick body.
Mental health disorder puts enormous strain on personal relationships. It wrecks relationships when people lack understanding and are unable to support the person suffering. It weakens family and friendship bonds. It drains one's life. People are isolated as a result when their symptoms worsen.
Your most significant responsibility is to love yourself and to know you are enough. To love yourself and the person you are, you cannot hate all your experience in life that has shaped you. You must, without doubt, make yourself a priority once in a while. It is necessary. It is not a selfish act.
The average mind is focused on the future and paralysed by fear. The wise mind is focused on the present and moved by love. You either control your mind, or it controls you. Once you realise that you have the power of your mind and that the events or circumstances you encounter in life do not have any iota of control over your mind, it is the moment you become powerful and find strength.
This is a fundamental truth; you live in your mind. You are the only one with the power over your mind. When you fail to apply that power, it will drift away with the forces of the day. Unfortunately, it can lead some people to believe that outside forces and outside events control their minds. Focus on what you can control, and don't let outside forces dictate your life.
No matter what you encounter in life, it is essential to realise that you have a choice. The moment you understand the power of your choice, you are halfway there. The hard part comes next, the thinking. To make it work, you must find out the facts, analyse the facts, and compare the facts to your values and then decide.
The way you treat yourself is essential. You are not feeling OK only shows you are human, and it is right not to feel OK when you don't feel OK. It is not a crime, and you are not committing a sin.
65516 comments
-
Comment Link
Wednesday, 27 July 2022 02:22
posted by mobile car servicing Sulhampstead
Thanks for another wonderful article. Where else could anyone get that type of information in such a perfect way of writing? I've a presentation next week, and I am on the look for such info.
-
Comment Link
Wednesday, 27 July 2022 02:10
posted by golden goose sneakers
I simply needed to say thanks once more. I'm not certain what I would've accomplished without the entire tips and hints revealed by you directly on such subject matter. Completely was the frightening scenario in my position, nevertheless understanding your specialized fashion you handled it took me to cry over contentment. I'm just happy for your service and in addition hope you are aware of a powerful job you were getting into teaching the others all through a blog. Probably you have never met any of us.
-
Comment Link
Wednesday, 27 July 2022 00:40
posted by yeezy boost 350
I needed to put you this little bit of remark to thank you very much the moment again for the breathtaking tips you have shown at this time. It has been quite extremely open-handed of people like you giving unhampered just what many people could possibly have marketed for an e book to generate some money on their own, chiefly considering that you might well have done it if you decided. The techniques also acted to be the good way to comprehend someone else have a similar fervor much like my own to see great deal more in terms of this problem. I know there are several more pleasurable sessions in the future for people who read through your blog.
-
Comment Link
Tuesday, 26 July 2022 23:07
posted by off white nike
I have to point out my affection for your generosity for folks that require guidance on that theme. Your real commitment to getting the solution all around ended up being unbelievably helpful and has constantly helped workers much like me to realize their ambitions. The warm and helpful hints and tips denotes so much a person like me and further more to my mates. Warm regards; from all of us.
-
Comment Link
Tuesday, 26 July 2022 22:49
posted by curry shoes
I wish to show some appreciation to this writer for rescuing me from this challenge. After surfing throughout the internet and getting opinions that were not powerful, I believed my life was done. Living devoid of the solutions to the issues you have fixed by way of this guide is a crucial case, and the ones that might have negatively damaged my career if I hadn't discovered your blog. That competence and kindness in handling every aspect was important. I am not sure what I would've done if I had not come upon such a step like this. It's possible to at this point look forward to my future. Thanks a lot very much for your specialized and sensible guide. I won't be reluctant to recommend the website to anyone who requires recommendations about this situation.
-
Comment Link
Tuesday, 26 July 2022 22:42
posted by cheap paul george shoes
A lot of thanks for your entire efforts on this web site. My niece take interest in carrying out internet research and it is easy to understand why. Most people hear all about the powerful tactic you deliver precious tips by means of this blog and therefore boost response from other ones about this subject while my princess is really starting to learn a lot of things. Have fun with the remaining portion of the year. You are always carrying out a very good job.
-
Comment Link
Tuesday, 26 July 2022 21:41
posted by Thu?c nhu?m tóc JOHNNY FEEL
Hi, I do believe this is a great blog. I stumbledupon it ? I am going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
-
Comment Link
Tuesday, 26 July 2022 21:22
posted by cheap paul george shoes
I needed to draft you this little word so as to say thank you yet again with your breathtaking tricks you've featured in this article. It has been so open-handed with people like you to make easily precisely what a number of people could possibly have distributed as an e book to generate some cash for themselves, precisely now that you could have tried it if you ever desired. These concepts likewise served to provide a easy way to recognize that other people have similar dreams similar to my very own to figure out significantly more with regard to this matter. I am certain there are numerous more pleasant situations ahead for those who check out your blog.
-
Comment Link
Tuesday, 26 July 2022 20:55
posted by supreme hoodie
I want to express my appreciation to the writer just for rescuing me from this instance. Because of searching throughout the world-wide-web and meeting techniques which are not helpful, I figured my life was over. Living without the presence of approaches to the issues you've solved all through the website is a critical case, as well as the kind which may have negatively affected my career if I had not noticed your web blog. Your actual mastery and kindness in touching a lot of things was very helpful. I am not sure what I would have done if I had not come upon such a point like this. I'm able to at this time look ahead to my future. Thanks for your time very much for the high quality and effective guide. I won't think twice to suggest your site to any individual who will need direction about this subject.
-
Comment Link
Tuesday, 26 July 2022 20:50
posted by jordan shoes
I simply desired to appreciate you once again. I'm not certain what I would've sorted out in the absence of the strategies contributed by you on this subject matter. It previously was the frightful difficulty in my opinion, however , finding out your expert tactic you managed it made me to leap over contentment. Extremely grateful for this advice and pray you recognize what a great job you happen to be undertaking educating men and women via your web blog. I am sure you have never encountered any of us.
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.